Contents
Waxyaabaha ay ka kooban Yihiin basasha cagaaran oo ukun leh
| basal cagaaran | 825.0 (garaam) |
| margarine | 70.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| dhir | 15.0 (garaam) |
| cusbo miiska | 12.0 (garaam) |
Habka loo diyaariyo
Basasha cagaaran waa la diiray, waa la dhaqay, waa la qalajiyey, waa la jarjaray, iyadoo lagu daro ukumo la jarjaray, margarine dhalaalay, milix, geedo yaryar oo aad loo jarjaray oo la isku daray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| borotiin | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| Subagga | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| Karbo | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| acids acids | 44.8 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| Biyaha | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Faytamiin B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Faytamiin B9, folate | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Faytamiin C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Faytamiin H, biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, MAYA | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Kaalshiyam, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Baaruud, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Fosfooraska, P | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Koloriin, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 450 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Cobalt, Co | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Naxaas, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorine, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 73.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 89,1 kcal.
Basal cagaaran oo ukun leh ukunta hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 233,3%, fiitamiin B2 - 11,1%, fiitamiin C - 36%, fiitamiin E - 20%, potassium - 11,6%, kalsiyum - 11,6%, koloriin - 33,3%, cobalt - 84%, molybdenum - 31,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka basasha cagaaran oo ukun leh PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 89,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo kariyo Basasha cagaaran oo ukun leh, karinta, kalooriyada, nafaqooyinka