Contents
Waxyaabaha ay ka kooban yihiin Tufaaxa laga buuxiyey bariiska iyo lowska
| tufaax | 193.0 (garaam) |
| bariis | 13.0 (garaam) |
| lo'da caanaha | 21.0 (garaam) |
| sonkorta | 7.0 (garaam) |
| canab | 10.0 (garaam) |
| yicib macaan | 11.0 (garaam) |
| ukunta digaagga | 0.2 (gabal) |
| subagga | 8.0 (garaam) |
| macaanka | 30.0 (garaam) |
Habka loo diyaariyo
Tufaaxa, adigoon ka fiiqin, buulkii abuurka waa laga saaray, daloolka ka dhashay waxaa ka buuxa hilib shiidan. Tufaaxa cufan ku rid xaashida dubista, ku dar qadar yar oo biyo ah kuna dubi foornada 15-20 daqiiqo (iyadoo kuxiran nooca tufaaxa). Hilibka shiidan, boorashka bariiska waxaa lagu kariyaa caano sonkor leh. Sabiib la diyaariyay, looska la shiilay, ukunta, subagga jilicsan ama margarine ayaa lagu darayaa boorashka la qaboojiyey -60-70 ° C wax walbana si fiican ayaa loo isku qasan yahay. Tufaaxu wuu kulul yahay macaanka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
| borotiin | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| Subagga | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| Karbo | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| Biyaha | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Faytamiin B4, choline | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Faytamiin B9, folate | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Faytamiin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Vitamin PP, MAYA | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
| Kaalshiyam, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
| Silicon, Haa | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
| Magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
| Baaruud, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
| Fosfooraska, P | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
| Koloriin, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Birta, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
| Manganese, Mn | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
| Naxaas, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 41.6 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, sr. | 1.4 μg | ~ | |||
| Fluorine, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
| Zinc, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 22.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 151,1 kcal.
Tufaaxa laga buuxiyey bariiska iyo lowska hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 20%, potassium - 12,1%, silicon - 18%, bir - 11,7%, cobalt - 12%, manganese - 12,5%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cudurada tufaaxa tufaaxa bariiska iyo lowska PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 151,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Tufaaxa lagu buuxiyey bariiska iyo lowska, karinta, kalooriyada, nafaqada