Waxyaabaha ay ka kooban Tufaaxa lagu dubay jiiska
| tufaax | 142.0 (garaam) |
| farmaajo aqal baruur 18% | 30.0 (garaam) |
| canab | 15.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| malab | 35.0 (garaam) |
| biyaha | 12.0 (garaam) |
| liin dhanaanta | 0.1 (garaam) |
| walnut | 5.0 (garaam) |
Habka loo diyaariyo
Tufaaxa, iyaga oo aan diirin, buulka abuurka ayaa laga saaraa, daloolka ka dhasha waxaa ka buuxa hilib shiidan. Ku rid tufaaxa cufan xaashida dubista, ku dar qadar yar oo biyo ah kuna dub foornada 15-20 daqiiqo (waxay ku xiran tahay nooca tufaaxa). Wixii hilibka duqadda ah, ku xoqo jiiska, ku dar sabiib diyaarsan oo la qalajiyey, sonkor iyo walaaq. Wixii sharoobada ah, ku dar malab biyo kulul, isku kari oo ku kari walaaq joogto ah 7-10 daqiiqo. Dhamaadka karinta, ku dar citric acid iyo qabow. Markaad baxdo, tufaaxa waxaa lagu shubaa sharoobada waxaana lagu rusheeyaa nuts la qalajiyey oo la qalajiyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| borotiin | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| Subagga | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| Karbo | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| Biyaha | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Faytamiin B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Faytamiin B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, MAYA | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Kaalshiyam, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Baaruud, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Fosfooraska, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Koloriin, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Naxaas, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Haddii | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorine, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Zinc, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 17.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 171,4 kcal.
Tufaax lagu dubay jiis hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 11,3%, potassium - 11,1%, cobalt - 12%, copper - 11,2%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAADASHADA KA HELI KARTAA Tufaaxa lagu dubay jiiska aqalada PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 171,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Tufaaxa lagu dubay jiiska jiiska, karinta, kalooriyada, nafaqooyinka