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Waxyaabaha ay ka kooban tahay Beetroot ama caviar karootada
| sariirta | 750.0 (garaam) |
| basasha | 175.0 (garaam) |
| koollada yaanyada | 275.0 (garaam) |
| saliid gabbaldayaha | 75.0 (garaam) |
| oo khal | 15.0 (garaam) |
| sonkorta | 12.0 (garaam) |
Habka loo diyaariyo
Beetada ama karootada waa la kariyaa, diiray oo jarjar. Basasha waa la jarjarey oo waa la shiilay, dhammaadka qallajinta, tamaandhada shiidan ayaa lagu daraa. Khudaarta la jarjaray waxaa lagu daraa basasha la kariyey, dhir udgoon, khal, sonkor ayaa lagu daraa, kululaysaa oo la qaboojiyaa, 75-100 g halkii adeegba waa la sii daayaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| borotiin | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Subagga | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| Karbo | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| Biyaha | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Faytamiin B9, folate | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g |
| Faytamiin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g |
| Faytamiin E, alfa tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, MAYA | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g |
| Kaalshiyam, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g |
| Magnesium, mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g |
| Baaruud, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g |
| Fosfooraska, P | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g |
| Koloriin, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Vanadium, V | 55.2 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 20.1% | 385 g |
| Manganese, Mn | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g |
| Naxaas, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 μg | ~ | |||
| Rubidium, Rb | 450.9 μg | ~ | |||
| Fluorine, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g |
| Chrome, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g |
| Zinc, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 12 g | ugu badnaan 100 г |
Qiimaha tamarta waa 129,5 kcal.
Beetroot ama caviar karootada hodan ku ah fiitamiinada iyo macdanta sida: fitamiin C - 16,6%, fitamiin E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, copper - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxa ku jira kalooriga iyo NAXDINTA KIIMIKADA EE DADKA DARYEELKA Beetroot ama caviar karootada PER 100 g
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriga ku jira 129,5 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fiitamiinnada, macdanta, habka karinta Beetroot ama caviar karootada, kariska, kaloriyada, nafaqooyinka