Waxyaabaha ay ka kooban Squash caviar
| squash | 880.0 (garaam) |
| basasha | 120.0 (garaam) |
| koollada yaanyada | 110.0 (garaam) |
| saliid gabbaldayaha | 50.0 (garaam) |
| oo khal | 30.0 (garaam) |
Habka loo diyaariyo
Zucchini ayaa ka diiray maqaarka, jarjar goobooyin, lagu dubay foornada oo la jarjarey. Kaabashka cad ee la jeexjeexay waa la dubay ilaa kala badh la kariyo, ku dar basasha la shiiday ee yaanyo iyo fuud ilaa inta kaabajku diyaar yahay. Dhamaadka qashinka, ku dar zucchini, xilli khal, milix, basbaas. Sii 75-100 g halkii qaadasho.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| borotiin | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| Subagga | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| Karbo | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 11% | 1000 g |
| Biyaha | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Faytamiin B9, folate | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Faytamiin C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, MAYA | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kaalshiyam, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Baaruud, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Fosfooraska, P | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Koloriin, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Manganese, Mn | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Naxaas, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Fluorine, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Zinc, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 90,8 kcal.
Squash Cavier hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 16,7%, fiitamiin E - 16,7%, potassium - 17,1%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Sida loo kariyo, kalooriga ku jira 90,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Courgette caviar, karinta, kalooriyada, nafaqooyinka