Waxyaabaha ay ka kooban Eggplant caviar
| eggplant | 1438.0 (garaam) |
| basasha | 131.0 (garaam) |
| saliid gabbaldayaha | 56.0 (garaam) |
| koollada yaanyada | 110.0 (garaam) |
| oo khal | 32.0 (garaam) |
| basasha toon | 5.0 (garaam) |
Habka loo diyaariyo
Ukunta la maydhay ee jirida laga saaray ayaa lagu dubaa foorno ilaa laga hindiso, la qaboojiyo, maqaarka laga saaro, saxarka la jarjaro. Basasha la jarjaray ayaa si khafiif ah loogu shiiday saliidda cuntada, ka dibna yaanyada shiidan ayaa lagu daraa oo la kariyaa 10-15 daqiiqo oo kale. Isku dar cufka iyo ukunta iyo fuud ilaa ay ka sii dhumuc weyn tahay, xilli toon la jajabiyey, khal, milix, basbaas. U adeeg 75-100 g halkii adeeg. Saxanka waa la karin karaa iyada oo aan toon lahayn.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 74.3 kCal | 1684 kCal | 4.4% | 5.9% | 2266 g |
| borotiin | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Subagga | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| Karbo | 6.5 g | 219 g | 3% | 4% | 3369 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| Biyaha | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Faytamiin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g |
| Faytamiin B9, folate | 18.5 μg | 400 μg | 4.6% | 6.2% | 2162 g |
| Faytamiin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g |
| Faytamiin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, MAYA | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 2.7% | 5000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 g |
| Baaruud, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 g |
| Fosfooraska, P | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 g |
| Koloriin, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 805.7 μg | ~ | |||
| Bohr, B. | 114.5 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 2% | 6818 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 20.2% | 667 g |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 g |
| Naxaas, Cu | 136.1 μg | 1000 μg | 13.6% | 18.3% | 735 g |
| Molybdenum, Mo. | 9.4 μg | 70 μg | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Rubidium, Rb | 49.3 μg | ~ | |||
| Fluorine, F | 16.3 μg | 4000 μg | 0.4% | 0.5% | 24540 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 74,3 kcal.
Caviar ukunta hodan ku ah fiitamiinada iyo macdanta sida: fitamiin E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, copper - 13,6%, molybdenum - 13,4%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Eggplant caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 74,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Eggplant caviar, karinta, kalooriyada, nafaqada