Waxyaabaha ay ka kooban Sabiibku candied
| sabiib | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
Habka loo diyaariyo
Isla markiiba goosashada ka dib, ku buuxi sabiib dhan sonkor dhalooyinka galaaska ah kuna xidh daboollo caag ah. Ku keydi qaboojiyaha heerkul eber ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 224.6 kCal | 1684 kCal | 13.3% | 5.9% | 750 g |
| Karbo | 59.9 g | 219 g | 27.4% | 12.2% | 366 g |
| Biyaha | 0.08 g | 2273 g | 2841250 g | ||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 19.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Faytamiin C, ascorbic | 622.2 mg | 90 mg | 691.3% | 307.8% | 14 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.7 mg | 2500 mg | 0.1% | 147059 g | |
| Kaalshiyam, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, Na | 0.6 mg | 1300 mg | 216667 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
Qiimaha tamarta waa 224,6 kcal.
Sabiib qasacadaysan Fiitamiino iyo macdano qani ku ah sida: vitamin A – 44,4%, vitamin C – 691,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee sabiibka qasacadaysan 100 g
- 38 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 224,6 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta sabiibta candied, cunto karinta, calories, nafaqooyinka.