Waxyaabaha ay ka kooban yihiin Qoyan liin dhanaan
| lingonberry | 1000.0 (garaam) |
| biyaha | 1000.0 (garaam) |
| sonkorta | 1.0 (qaadada miiska) |
| cusbo miiska | 5.0 (garaam) |
| qorfe | 1.0 (garaam) |
| dhoobada | 0.5 (garaam) |
Habka loo diyaariyo
Diyaarso sharoobada adoo kudaraya sonkorta, milix, qorfe iyo toon ah biyaha. Isku kari ah, qabow oo ku shub lingonberries diyaarsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| borotiin | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Subagga | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Karbo | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| acids acids | 11 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| Biyaha | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Faytamiin B9, folate | 0.01 μg | 400 μg | 4000000 g | ||
| Faytamiin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin PP, MAYA | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kaalshiyam, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Baaruud, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosfooraska, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Koloriin, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, Co | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Naxaas, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Zinc, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 23,6 kcal.
Lingonberry qooyay hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 16%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kalooriga ah iyo kiimikooyinka ka kooban maaddooyinka lingonberry ee la qooyay 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 23,6 kcal, Halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta lingonberry la qooyay, cunto karinta, kalooriyada, nafaqooyinka