Contents
Waxyaabaha ay ka kooban Liingon cagaaran oo tufaax ah
| lingonberry | 1000.0 (garaam) |
| tufaax | 500.0 (garaam) |
| biyaha | 3.0 (galaas hadhuudh ah) |
| oo khal | 0.5 (galaas hadhuudh ah) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| cusbo miiska | 0.5 (qaado yar) |
| dhoobada | 0.5 (garaam) |
| qorfe | 0.5 (qaado yar) |
| basbaas udgoon | 9.0 (gabal) |
Habka loo diyaariyo
Tufaaxa u jarjar 4 xabbo oo ku nadiifi biyo karkaraya 2 daqiiqo, ka dibna ku qas lingonberries diyaarsan kuna rid dhalooyinka dhalooyinka ah. Ku shub marinade la qaboojiyey, mari ilaa 20 daqiiqo. Si aad u diyaariso marinade, isku dar biyo, khal, sonkor, cusbo, qorfe, toon ah iyo basbaas, isku kari ilaa 5 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Karbo | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| acids acids | 11.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Biyaha | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Faytamiin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Faytamiin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, MAYA | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kaalshiyam, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Baaruud, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosfooraska, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Koloriin, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Naxaas, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorine, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Zinc, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 53,3 kcal.
Lingonberry la dubay oo tufaax ah hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 12,5%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqada macaan
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 53,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Lingonberries la dubay oo leh tufaax, karinta, kalooriyada, nafaqooyinka