Waxyaabaha ay ka kooban Qaraha qasacadaysan
| qaraha | 1.0 (gabal) |
| sonkorta | 100.0 (garaam) |
| cusbo miiska | 50.0 (garaam) |
| oo khal | 100.0 (garaam) |
Habka loo diyaariyo
Qaraha ka jarjar xaleefyo. Si adag ugu rid weel 3 litir ah oo ku shub biyo karkaraya hal mar 15-20 daqiiqo. Ka dib daadi biyaha, ku dar 100 g oo sonkor ah, 50 g oo cusbo ah kuna kari ilaa 2-3 daqiiqo. 100 g oo ah 6% khal ku shub weel ku shub marinade karkaraya qaraha qarka aad u weyn ee weelka (geeska korkiisa), xir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| borotiin | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| Subagga | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Karbo | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| acids acids | 77.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| Biyaha | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Faytamiin B9, folate | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin PP, MAYA | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kaalshiyam, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Baaruud, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Fosfooraska, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Koloriin, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Naxaas, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g |
| Zinc, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 4.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 36,5 kcal.
Qaraha qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: magnesium - 47,9%, koloriin - 51,9%
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee QAABKA qasacadaysan 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 36,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta qaraha qasacadaysan, karinta, kalooriyada, nafaqada