Waxyaabaha ay ka kooban Pike caviar
| caviar cusub | 500.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
Caviar waxaa laga diyaarin karaa noole, la qaboojiyey, laakiin aan ahayn baraf barafaysan. Caviar waa laga saari karaa filimada, waxaa lagu ridi karaa colander waxaana lagu gubi karaa biyo karkaraya. Biyuhu ha daataan, xilli milix qalalan oo fiican si tartiib ah u walaaq. Caviar ku rid weel, ku shub saliidda cuntada dusheeda. Ku kaydi qabow
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 g |
| borotiin | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| Subagga | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| acids acids | 76.7 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 11.5% | 1000 g |
| Biyaha | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin PP, MAYA | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 0.4 mg | 2500 mg | 625000 g | ||
| Kaalshiyam, Ca | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Magnesium, mg | 0.06 mg | 400 mg | 666667 g | ||
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 g |
| Baaruud, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 g |
| Koloriin, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Naxaas, Cu | 5.4 μg | 1000 μg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Fluorine, F | 425.8 μg | 4000 μg | 10.6% | 12.2% | 939 g |
| Chrome, Kr | 54.5 μg | 50 μg | 109% | 125.1% | 92 g |
| Zinc, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 g |
Qiimaha tamarta waa 87,1 kcal.
Pike caviar hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 14,4%, koloriin - 58,5%, chromium - 109%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxa ku jira kalooriga IYO KA HADALKIISA KIIMIKADA EE DADKA DARYEELKA Pike Caviar PER 100 g
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 87,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo, Pike caviar, cuntada, kaloriinta, nafaqooyinka