Waxyaabaha ay ka kooban Kaabashka la dubay
| Kaabash cad | 1000.0 (garaam) |
| oo khal | 1.0 (galaas hadhuudh ah) |
| biyaha | 3.0 (galaas hadhuudh ah) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| basbaas kulul | 1.0 (garaam) |
| Baay caleen | 3.0 (gabal) |
| cusbo miiska | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Si fiican u jar kaabashka, si khafiif ah u milix milix, tuujin, u wareeji weel kuna shub marinade la qaboojiyey. Ku dabool weelka warqadda soo-saarka ah oo dhig meel qabow. 5-6 maalmood gudahood kaabashka ayaa diyaar noqon doona. Si loo diyaariyo marinade, khal, biyo, sonkor, basbaas yar, caleen bay; karkari oo qabooji waxan oo dhan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| borotiin | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Subagga | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbo | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| acids acids | 66.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| Biyaha | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Faytamiin B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Faytamiin C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Faytamiin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, MAYA | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kaalshiyam, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Baaruud, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosfooraska, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Koloriin, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Naxaas, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorine, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Zinc, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 47 kcal.
Kaabash la soo xulay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 22,9%, koloriin - 45,2%, kobal - 16%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqada macaan
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 47 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Kaabash la soo xulay, cunto karinta, kalooriyada, nafaqooyinka