Waxyaabaha ay ka kooban yihiin Sauerkraut
| Kaabash cad | 10000.0 (garaam) |
| tufaax | 1000.0 (garaam) |
| karooto | 750.0 (garaam) |
| cusbo miiska | 200.0 (garaam) |
| Cranberries | 100.0 (garaam) |
| lingonberry | 50.0 (garaam) |
Ka hor inta aanad qaadin, kaabajka bilaashka ah ee caleemaha cilladaysan iyo cagaarka, googoo dheer, qurux badan, qaybo baasto u eg. Iska yaree dabacasaha oo jarjar ama jarjar dheer. Tufaaxa waxaa la isticmaali karaa oo dhan ama la gooyaa xaleef. Isku qas kaabajka la diyaariyey, karootada iyo tufaaxa leh karamberriga ama lingonberries, kula saydhaa milix oo ku rid tubbada ama saxan kale, si fiican loo dhaqay oo lagu gubay biyo karkaraya. Taabo si adag. Ku rid goobaabin alwaax ah dusha sare ee kaabashka oo ku cadaadi cadaadis. Ku dabool tubbada maro nadiif ah. Sida foorarsiga loogu isticmaali karo dhagxaan. Dhammaan dhagaxyada ugu fiican ayaa miisaankoodu yahay 5-6 kg. Ka hor inta aan cusbayn kaabajka, dhagaxyada waa in si fiican loo dhaqaa, lagu gulaa biyo karkaraya dhinacyada oo dhan iyo qallaji qorraxda. Dabool kaabashka lagu dhuftey tuubo leh faashad, ku dheji alwaaxyo alwaax ah, ku celi dusha furan ee kaabashka cusbada leh (koobabka) oo ku cadaadi wax kasta oo cadaadis leh. Marxaladda bilawga ah, si aad uga saarto gaaska, marka casiir la sii daayo , samaynta gaasta, kaabashka waa in lagu wareemaa dhowr jeer ul af leh oo nadiif ah. Haddii kale, waxay dhadhamin doontaa qadhaadh. Xumbo kasta oo dhalisa waa in meesha laga saaraa. Halsano kaabajku wuxuu socdaa 3-4 maalmood heerkul ah oo ku saabsan 20 ° C. Taas ka dib, tuubada waxaa loo qaadi karaa meel qabow halkaas oo lagu kaydin doono. 2-3 toddobaad ka dib, kaabashku wuxuu diyaar u yahay isticmaalka. Haddii la rabo, kaabajka waxaa lagu khamiirin karaa madax dhan. Si arrintan loo sameeyo, gooyaa madaxa kaabajka qayb ama 4 qaybood, ka saar jirridka, kula saydhaa milix oo ku rid foosto, ku shub lakabyada madaxyada kaabajka leh kaabajka shredded. Sauerkraut diyaarsan uma baahna xawaash. Laftigeeda, waa udgoon iyo rabitaanka cuntada, wax yar oo lagu dhadhamiyey saliid gabbaldayaha ah, waxay ka dhigi doontaa wax dheeraad ah oo aad u wanaagsan suxuunta hilibka, kalluunka, ukunta, boqoshaada iyo alaabada kale ee borotiinka. Sauerkraut wuxuu siinayaa isku-dar aad u fiican miiska karbohaydraytyada - baradhada shiilan iyo la kariyey, fuud khudradeed, la dubay iyo khudaar la dubay iyo, cunto karis ahaan, waxay si fiican ula socotaa quraacda badarka calaamadeysan. Sauerkraut, dhadhanka saliidda cuntada, basasha, waxay sidoo kale samayn kartaa cunto gaar ah, haddii ay jirto rooti si fiican loo dubay oo miiska saaran, shaaha kulul ee macaanka.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| borotiin | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Karbo | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| acids acids | 79.2 g | ~ | |||
| Fiilooyinka Alimentary | 4 g | 20 g | 20% | 74.1% | 500 g |
| Biyaha | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 247% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 g |
| Faytamiin B9, folate | 8.9 μg | 400 μg | 2.2% | 8.1% | 4494 g |
| Faytamiin C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.7% | 50000 g |
| Vitamin PP, MAYA | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 g |
| Kaalshiyam, Ca | 50 mg | 1000 mg | 5% | 18.5% | 2000 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 g |
| Baaruud, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 g |
| Fosfooraska, P | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 g |
| Koloriin, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 493.7 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 6.4 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 7% | 5172 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 111.1% | 333 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 g |
| Naxaas, Cu | 81.3 μg | 1000 μg | 8.1% | 30% | 1230 g |
| Molybdenum, Mo. | 12.1 μg | 70 μg | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 5.6 μg | ~ | |||
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 1.1% | 32787 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 34.1% | 1087 g |
| Zinc, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 27 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- 28 kCal
- 47 kCal
- 35 kCal
- 0 kCal
- 28 kCal
- 46 kCal