Contents
Waxyaabaha ay ka kooban Beetroot ee marinade macaan
| sariirta | 1.0 (gabal) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| sonkorta | 1.5 (qaadada miiska) |
| dill | 1.0 (qaadada miiska) |
| oo khal | 3.0 (qaadada miiska) |
| liin dhanaanta | 2.0 (garaam) |
Habka loo diyaariyo
Kari xididdo aan la xoqin, qabow, ka saar maqaarka, jarjar xaleefyada. Ku kari biyo sonkor iyo dill, ku dar khal iyo qaarna, ku qabow oo ku shub xididdo leh sharoobadaan. Qoo 2 maalmood ka hor intaadan u adeegin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| borotiin | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Subagga | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbo | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| Biyaha | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Faytamiin B9, folate | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
| Faytamiin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, MAYA | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kaalshiyam, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Baaruud, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfooraska, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Koloriin, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Naxaas, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Fluorine, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
| Zinc, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 48,6 kcal.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeya cuntooyinka Beetroot ee marinade macaan PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 48,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Xididdada marinade macaan, karinta, kalooriyada, nafaqooyinka