Contents
Waxyaabaha ay ka kooban yihiin Naasaha digaagga leh Suugada Walnut
| digaag | 400.0 (garaam) |
| walnut | 80.0 (garaam) |
| cream | 200.0 (garaam) |
Habka loo diyaariyo
Naasaha digaagga ku duub bur, ku rid digsi kulul oo ku shiil saliidda cuntada ilaa brown dahab ah. Wixii suugada, shiidi lowska diiray, iyaga ku shiil subagga ilaa urta nafaqada leh. Ku dar kareem, doorbida 33% baruur. Waxaad ku dari kartaa kube kayd ah ama xoogaa digaag ah. Ku wada kari kululeeyaha oo dhan dab aad u hooseeya ilaa kareemku ka sii dhumuc weyn yahay. Soo qaad barandhada diyaarsanaanta foornada, ku rid saxan kuna shub maraqa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| borotiin | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| Subagga | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| Karbo | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| Biyaha | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Faytamiin B9, folate | 16 μg | 400 μg | 4% | 1.8% | 2500 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.9% | 750 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 g |
| Faytamiin H, biotin | 5.1 μg | 50 μg | 10.2% | 4.5% | 980 g |
| Vitamin PP, MAYA | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 g |
| Kaalshiyam, Ca | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 g |
| Magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 g |
| Baaruud, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 g |
| Fosfooraska, P | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 g |
| Koloriin, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 1.8% | 2381 g |
| Cobalt, Co | 6.7 μg | 10 μg | 67% | 29.5% | 149 g |
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 g |
| Naxaas, Cu | 122.7 μg | 1000 μg | 12.3% | 5.4% | 815 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.1% | 4118 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 170.4 μg | 4000 μg | 4.3% | 1.9% | 2347 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 3.6% | 1220 g |
| Zinc, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 g |
Qiimaha tamarta waa 227,2 kcal.
Naasaha digaagga leh Suugada Walnut hodan ku ah fiitamiinada iyo macdanta sida: fitamiin A - 11,1%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 25,3%, vitamin PP - 18,3%, magnesium - 11,3, 26,5, 67%, fosfooraska - 15%, cobalt - 12,3%, manganese - 11,9%, copper - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee dadka nafaqada u leh naaska Digaagga oo leh Suugada Walnut PER 100 g
- 238 kCal
- 656 kCal
- 119 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 227,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Naaska digaaga ee leh sooska walnut, karinta, kalooriyada, nafaqooyinka