Contents
Waxyaabaha ay ka kooban tahay Kasarada Jiiska Cottage
| farmaajo aqal baruur 18% | 136.0 (garaam) |
| Semolina | 10.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| ukunta digaagga | 0.1 (gabal) |
| margarine | 5.0 (garaam) |
| dillaacis | 5.0 (garaam) |
| cream | 35.0 (garaam) |
Habka loo diyaariyo
Cheese aqalada la shiiday waxaa lagu qasaa bur ama horay loogu sii daray biyo (10 ml halkii qaadasho) iyo semolina la qaboojiyey, ukun, sonkor iyo milix. Baaxadda la diyaariyey ayaa lagu faafiyaa lakabka 3-4 cm ee xaashida dubista ama foomka dufan leh oo lagu rusheeyaa rooti jajaban. Dusha sare ee masraxa waa la siman yahay, dufan leh labeen dhanaan, lagu dubay foornada 20-30 daqiiqo ilaa qolof dahab ah oo dahab ah ayaa ka samaysan dusha sare. Marka la tago, gogosha la jarjaray oo labajibaaran ama afar gees ah ayaa lagu shubaa labeen dhanaan ama macaan. maraqa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| borotiin | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| Subagga | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| Karbo | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| Biyaha | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Faytamiin B4, choline | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Faytamiin H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, MAYA | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g |
| Kaalshiyam, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g |
| Silicon, Haa | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g |
| Magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g |
| Baaruud, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfooraska, P | 167.3 mg | 800 mg | 20.9% | 7% | 478 g |
| Koloriin, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 72.3 μg | ~ | |||
| Bohr, B. | 8.9 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 8.3% | 400 g |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g |
| Naxaas, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Selenium, Haddii | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g |
| Strontium, sr. | 5.5 μg | ~ | |||
| Titan, adiga | 1.7 μg | ~ | |||
| Fluorine, F | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g |
| Zirconium, Zr | 0.7 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 56.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 299,7 kcal.
Kasarada jiiska hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 12,5%, vitamin B12 - 23,3%, vitamin PP - 12,3%, calcium - 12,7, 20,9 , 25%, fosfooraska - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Kalorie iyo kiimikaad ka kooban walxaha cuntada lagu kariyo 100 g
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 299,7 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta