Waxyaabaha ay ka kooban tahay Saliida Anchovy
| subagga | 200.0 (garaam) |
| jaallo digaag | 2.0 (gabal) |
| Anchovies Atlantic, qasacadaysan | 800.0 (garaam) |
Habka loo diyaariyo
Ku xoq ankoofiyada iyo jaallolada beedka shaandho, ku dar subag jilicsan, si fiican u walaaq oo garaac.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| borotiin | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| Subagga | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| Karbo | 0.2524 g | 219 g | 0.1% | 86767 g | |
| Biyaha | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| carotenes beta | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Fiitamiin B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Faytamiin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Faytamiin B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Faytamiin B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Faytamiin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Faytamiin B9, folate | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g |
| Faytamiin B12, cobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g |
| Faytamiin D, calciferol | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g |
| Faytamiin E, alfa tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Faytamiin H, biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g |
| Vitamin PP, MAYA | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Kaalshiyam, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Baaruud, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Fosfooraska, P | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Koloriin, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodine, I | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g |
| Cobalt, Co | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Naxaas, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 μg | ~ | |||
| Fluorine, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g |
| Chrome, Kr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g |
| Zinc, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.2524 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 33.0097 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.1456 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 235,3049 kcal.
Saliid Anchovy fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 15,9%, vitamin PP – 16,7%, magnesium – 11,8%, fosfoor – 24,1%, iron – 12,5%, iodine – 26,5 % %, cobalt - 162%, chromium - 85,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxa ku jira kalooriyooyinka iyo kiimikooyinka ay ka kooban tahay maaddooyinka cuntada lagu kariyo Saliida Anchovy 100 g
- 661 kCal
- 354 kCal
Tags: Sida loo kariyo, kaloriinta 235,3049 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka karinta saliid Anchovy, cunto karinta, calories, nafaqooyinka.