Contents
Waxyaabaha ay ka kooban yihiin Suugada Shukulaatada
| lo'da caanaha | 500.0 (garaam) |
| cream | 100.0 (garaam) |
| shukulaatada aan lagu darin | 50.0 (garaam) |
| sonkorta | 2.0 (qaadada miiska) |
| istaarijka baradho | 1.0 (qaado yar) |
| vanillin | 0.3 (qaado yar) |
Habka loo diyaariyo
Isku qas shukulaatada shiidan sonkorta. Kari caanaha, ku shub qaybo ka mid ah budada shukulaatada, kareyso, karkari, ku dar istaarijka lagu qasi jiray kareem qabow, diiriya maraqa, ku dar vanillin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| borotiin | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Subagga | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Karbo | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Biyaha | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Faytamiin B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Faytamiin B9, folate | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin H, biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, MAYA | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kaalshiyam, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfooraska, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Koloriin, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, I | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Naxaas, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Lead, Sn | 8.4 μg | ~ | |||
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, sr. | 11 μg | ~ | |||
| Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Zinc, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 139,9 kcal.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Shukulaatada suugo PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 139,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Maraqa shukulaatada, karinta, kalooriyada, nafaqada