Waxyaabaha ay ka kooban Fritters leh tufaax
| bur qamadi, fasalka koowaad | 3.0 (galaas hadhuudh ah) |
| caanaha lo'da, oo la nadiifiyay 3,5% | 500.0 (garaam) |
| ukunta digaagga | 4.0 (gabal) |
| sonkorta | 100.0 (garaam) |
| cusbo miiska | 2.0 (garaam) |
| khamiirka | 20.0 (garaam) |
| tufaax | 5.0 (gabal) |
| caanaha lo'da la dubay 6% | 250.0 (garaam) |
Habka loo diyaariyo
Isku qas cajiinka hal koob oo bur ah, caano iyo khamiir, ku rid meel diiran illaa ay ka labanlaabmayso mugga. Ku dar burka haray, sonkorta, milix, ukunta cajiinka la dhammeeyay, wax walbana si fiican u walaaq iskuna qas tufaaxada jar jaban Ku rid cajiinka daqiiqado yar meel diiran oo, markay soo kacdo, shiil sida canjeelada caadiga ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| borotiin | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| Subagga | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| Karbo | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| acids acids | 4.8 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| Biyaha | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Faytamiin B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Faytamiin B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, MAYA | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kaalshiyam, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Baaruud, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Fosfooraska, P | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Koloriin, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Naxaas, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Lead, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, adiga | 2.9 μg | ~ | |||
| Fluorine, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Zinc, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 48.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 113,8 kcal.
Fritters leh tufaax hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 13,3%, fiitamiin B2 - 16,7%, kobal - 16%, manganese - 12,1%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Fritters oo leh tufaax PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: Sida loo karsado, kalori ka kooban 113,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Fritters leh tufaax, cunto karin, kalori, nafaqooyin