Waxyaabaha ay ka kooban tahay Honeysuckle Jam
| Honeysuckle | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| liin dhanaanta | 2.0 (garaam) |
Habka loo diyaariyo
Diyaarso berry aan bislaanin oo hadda la soo gooyay, ku shub sharoobada kulul oo ku dhex qoyso 4 saacadood. Marka berry lagu qooyay sharoobada, kari ilaa 5 daqiiqo oo mar kale nasasho 5 - 8 saacadood. Ka dibna kari ilaa inta laga jilcayo. In macaanka dhammeeyey, berry ma sabayn. Ku dar citric acid si aad uga hortagto sonkorta inta lagu jiro karinta ugu dambeysa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 218.2 kCal | 1684 kCal | 13% | 6% | 772 g |
| Karbo | 58.2 g | 219 g | 26.6% | 12.2% | 376 g |
| Biyaha | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 g |
| Faytamiin B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 g |
| Faytamiin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 g |
| Kaalshiyam, Ca | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 g |
| Silicon, Haa | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 g |
| Fosfooraska, P | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 29.2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, I | 29.2 μg | 150 μg | 19.5% | 8.9% | 514 g |
| Manganese, Mn | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 g |
| Naxaas, Cu | 29.2 μg | 1000 μg | 2.9% | 1.3% | 3425 g |
| Strontium, sr. | 29.2 μg | ~ |
Qiimaha tamarta waa 218,2 kcal.
Honeysuckle Jam hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 60%, fiitamiin B2 - 50%, fiitamiin C - 22,3%, silikoon - 97,3%, iodine - 19,5%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
Calorie content IYO DHISMAHA KIIMIKADA EE DADWEYNAHA RECIPE Honeysuckle jam PER 100 g
- 40 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 218,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Honeysuckle jam, karinta, kalooriyada, nafaqooyinka