Contents
Waxyaabaha ay ka kooban yihiin Baradho la shiiday iyo kaabash
| baradho | 1000.0 (garaam) |
| Kaabash cad | 500.0 (garaam) |
| basasha | 1.0 (gabal) |
| subagga | 50.0 (garaam) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| cusbo miiska | 1.0 (qaado yar) |
| jaallo digaag | 3.0 (gabal) |
Habka loo diyaariyo
Waxaad shiishaa basasha si fiican loo jarjarey oo saliid ah, ku dar kaabash la jarjaray, ku dar biyo karkaraya yar oo isku kari ilaa inta jilicsan. Kudar baradho la kariyey, milix, jaallo ah ukumo cayriin. Wax walba garaac. Ku darso suxuunta hilibka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
| borotiin | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Subagga | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Karbo | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| acids acids | 32.8 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| Biyaha | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Faytamiin B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Faytamiin B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Faytamiin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Vitamin PP, MAYA | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Kaalshiyam, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Baaruud, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Fosfooraska, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Koloriin, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Lithium, Li | 33.9 μg | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Naxaas, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Zinc, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60,4 kcal.
Baradho shiidan iyo kaabash hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin C - 11,8%, potassium - 13,5%, koloriin - 23,7%, kobal - 41%, chromium - 11,8%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee nafaqeeya nafaqada Puree ee baradhada iyo kaabajka PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 60,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo baradhada shiidan iyo kaabajka, karinta, kalooriyada, nafaqooyinka