Contents
Waxyaabaha ay ka kooban yihiin Macaanka khudradda bislaaday
| digaag | 600.0 (garaam) |
| biyaha | 1200.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| liin | 0.5 (gabal) |
| vanillin | 3.0 (garaam) |
| khudaar khudaar | 60.0 (garaam) |
Habka loo diyaariyo
Fiix khudaarta oo ku rid 3 litir oo biyo lime saafi ah 1 saac. Ku dhaq dhowr jeer biyo qabow. Ka saar abuurka, adiga oo ku haysta khudaar gacantaada bidix, oo dhagaxa ku riix usha saxda ah, oo laga geliyo dhinaca asliga. Ha daato. Diyaari sharoobada, ku dar khudaar, ha kariyo 3 jeer ka saar. Ha istaagto 15 daqiiqo, dabka mar kale saar oo kari, kari ilaa inta dhumuc weyn. Marka macaanka uu ku dhow yahay diyaar, ku dar vanilj, casiirka nus liin ah iyo geedaha abrikot -ka ee diiray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| borotiin | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| Subagga | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| Karbo | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Biyaha | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| Faytamiin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Faytamiin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Faytamiin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, MAYA | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
| niacin | 0.09 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
| Kaalshiyam, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
| Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Baaruud, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Fosfooraska, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
| Koloriin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 152.3 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Iodine, I | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
| Naxaas, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Strontium, sr. | 72 μg | ~ | |||
| Titan, adiga | 28.8 μg | ~ | |||
| Fluorine, F | 1.7 μg | 4000 μg | 235294 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 160,9 kcal.
Macaanka khudradda bislaaday hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Calorie content IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Jam ka khudradda bislaatay PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 160,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Macaanka khudradda bislaatay, karinta, kalooriyada, nafaqooyinka