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Waxyaabaha ay ka kooban tahay Herring "jaakad dhogorta ka hoosaysa"
| Xoolaleyda Atlanta | 500.0 (garaam) |
| sariirta | 1.0 (gabal) |
| baradho | 1.0 (gabal) |
| karooto | 2.0 (gabal) |
| ukunta digaagga | 2.0 (gabal) |
| qajaar | 1.0 (gabal) |
| digir cagaaran | 1.0 (qaadada miiska) |
| majones | 150.0 (garaam) |
Habka loo diyaariyo
Iska yaree hilibka doofaarka, jarjar yar yar. On hayso, aan dhab ahayn, si gooni ah shabaggeedii baradho la kariyey, xididdo, karootada, xilli leh majones. Ku dhaji saxan lakabyo: xididdo, karootada, baradhada, herring, ka dibna mar labaad baradho, karootada iyo xididdo. Dusha sare, ku saydhaa ukun daadi. Ku qurxin qajaar, karootada iyo digir cagaaran.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 209.5 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| borotiin | 8 g | 76 g | 10.5% | 5% | 950 g |
| Subagga | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
| Karbo | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| Biyaha | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1200 μg | 900 μg | 133.3% | 63.6% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Faytamiin B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Faytamiin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.2% | 4040 g |
| Faytamiin B12, cobalamin | 3.3 μg | 3 μg | 110% | 52.5% | 91 g |
| Faytamiin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g |
| Faytamiin D, calciferol | 9.9 μg | 10 μg | 99% | 47.3% | 101 g |
| Faytamiin E, alfa tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 1.9% | 2500 g |
| Vitamin PP, MAYA | 2.928 mg | 20 mg | 14.6% | 7% | 683 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g |
| Kaalshiyam, Ca | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g |
| Magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g |
| Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g |
| Baaruud, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g |
| Fosfooraska, P | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g |
| Koloriin, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 139.2 μg | ~ | |||
| Bohr, B. | 57.7 μg | ~ | |||
| Vanadium, V | 28.3 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, I | 16.6 μg | 150 μg | 11.1% | 5.3% | 904 g |
| Cobalt, Co | 14.7 μg | 10 μg | 147% | 70.2% | 68 g |
| Lithium, Li | 6.2 μg | ~ | |||
| Manganese, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g |
| Naxaas, Cu | 105 μg | 1000 μg | 10.5% | 5% | 952 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 3.8% | 1250 g |
| Nickel, ni | 5 μg | ~ | |||
| Rubidium, Rb | 80.9 μg | ~ | |||
| Fluorine, F | 139.7 μg | 4000 μg | 3.5% | 1.7% | 2863 g |
| Chrome, Kr | 21.8 μg | 50 μg | 43.6% | 20.8% | 229 g |
| Zinc, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 76.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 209,5 kcal.
Dhirbaaxada dharka hoosta ah ” hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 133,3%, fiitamiin B2 - 11,1%, fiitamiin B12 - 110%, fiitamiin D - 99%, fiitamiin E - 39,3%, fitamiin PP - 14,6 %, fosfooraska - 17,1%, iodine - 11,1%, cobalt - 147%, chromium - 43,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeynta nafaqada Herring "hoosta dharka dhogorta leh" PER 100 g
- 42 kCal
- 77 kCal
- 35 kCal
- 157 kCal
- 14 kCal
- 40 kCal
- 627 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 209,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Herring “under a dhogor dhogor”, karinta, kalooriyada, nafaqooyinka