Contents
Waxyaabaha ay ka kooban Herring lagu safeeyey subagga
| herring ivashi | 300.0 (garaam) |
| subagga | 2.0 (qaadada miiska) |
| tufaax | 1.0 (gabal) |
| xawaash | 10.0 (garaam) |
Habka loo diyaariyo
Si yaryar u jarjaro fillet of si fiican u dhaqday iyo diiri diiri, qas saliid iyo xoqin iyada oo shaandho. Ka dibna isku laalaab koob oo si fiican ugu garaac faashad yar ama qaaddo. Ku dar nutmeg dhadhan. Ku rid herring -ka diyaarsan saxaarad herring, sii qaabka kalluunka, ku dheji madaxa iyo dabada, ku rid xaleef tufaax diirran oo ku qurxin laamo dhir ah. Hringing la shiiday subag waa mid aad u dhadhan fiican leh haddii aad ku darto tufaax jiiska ah Hilibka noocaas ah waxaa lagu bixin karaa weel saliid ah ama lagu ridi karaa xaleef rooti duban.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| borotiin | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| Subagga | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| Karbo | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Biyaha | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Faytamiin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Faytamiin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Faytamiin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Vitamin PP, MAYA | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
| Kaalshiyam, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
| Silicon, Haa | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
| Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
| Sodium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
| Baaruud, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
| Fosfooraska, P | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
| Koloriin, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 83.2 μg | ~ | |||
| Bohr, B. | 106.1 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Birta, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Manganese, Mn | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
| Naxaas, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
| Nickel, ni | 12.5 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, sr. | 5 μg | ~ | |||
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
| Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
| Zinc, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
| Zirconium, Zr | 0.6 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 319 kcal.
Xarig saliid lagu shiiday hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fitamiin PP - 15,4%, potassium - 15,4%, fosfooraska - 22,9%, birta - 19,4%, chromium - 85,8 %
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeeyayaasha nafaqeeya Neefta saliidda leh PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 319 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Hilibka la shiiday saliid, karinta, kalooriyada, nafaqooyinka