Waxyaabaha ay ka kooban Canjeero Guryevskie
| caano la duubay | 4.0 (galaas hadhuudh ah) |
| bur qamadi, premium | 800.0 (garaam) |
| subagga | 200.0 (garaam) |
| jaallo digaag | 10.0 (gabal) |
| borotiin digaag | 8.0 (gabal) |
Habka loo diyaariyo
Ku shii bur jaallo ah iyo subag, ku dar caano dhanaan, si fiican u walaaq, ku dar caddaan karbaash ah xumbo xasilan oo dubi canjeelada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| borotiin | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Subagga | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Karbo | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Fiilooyinka Alimentary | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Biyaha | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Faytamiin B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Faytamiin B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Faytamiin H, biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, MAYA | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kaalshiyam, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Haa | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Baaruud, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosfooraska, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Koloriin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Naxaas, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Lead, Sn | 1.5 μg | ~ | |||
| Selenium, Haddii | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, adiga | 3.1 μg | ~ | |||
| Fluorine, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Zinc, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 178,6 kcal.
Canjeero Guryevskie Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, choline – 18,7%, vitamin H – 13%, fosfoor – 12,6%, cobalt – 26%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Guryev canjeelada 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Sida loo kariyo, kaloriinta 178,6 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Guryev canjeelada, recipe, calories, nafaqooyinka.