Contents
Waxyaabaha ay ka kooban yihiin Shanezhki dareeraha leh ukunta
| bur qamadi, premium | 6200.0 (garaam) |
| khamiirka | 185.0 (garaam) |
| sonkorta | 433.0 (garaam) |
| ukunta digaagga | 39.0 (gabal) |
| cusbo miiska | 92.0 (garaam) |
| biyaha | 3000.0 (garaam) |
| cream | 400.0 (garaam) |
| saliid gabbaldayaha | 16.0 (garaam) |
| sonkorta budada ah | 600.0 (garaam) |
Habka loo diyaariyo
Cajiinka waxaa loo diyaariyey hab amaan ah. Hore loogu qasi jiray biyo diirran iyo khamiirka miiraysan, sonkorta, ukunta, milixda waxaa lagu shubaa biyo kululeynaya heerkul gaaraya 35-40 ° C, bur la shiiday ayaa lagu darayaa cajiinka waa la shiidayaa ilaa isku mid ahaansho isku mid ah. Weelka waxaa lagu xiraa dabool waxaana la dhigaa 3-4 saacadood si loogu khamiyo qol leh heerkul dhan 35-40 ° C. Inta lagu jiro halsano, cajiinka waa la cajiimay 2-3 jeer. Cajiinka la dhammeeyay wuxuu u qaybsan yahay qaybo culeyskoodu yahay 100 g waxaana lagu duudduubay keega fidsan 10 mm qaro weyn. Keega waxaa la dul saaraa xaashida rootida ee lagu duubay saliidda cuntada lana dhigay si loo caddeeyo Ukunta adag-la kariyey waa la jarjarey, oo lagu daray labeen dhanaan oo la isku qasay. Kahor intaadan dubin, dusha sare ee keega waxaa lagu duubay isku dar ah ukun-dhanaan oo lagu dubay heerkul ah 230-240 ° C 8-10 daqiiqo. Ku daadi shanezhki dhammeeyey budada la safeeyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 239.8 kCal | 1684 kCal | 14.2% | 5.9% | 702 g |
| borotiin | 9.1 g | 76 g | 12% | 5% | 835 g |
| Subagga | 4 g | 56 g | 7.1% | 3% | 1400 g |
| Karbo | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
| acids acids | 37.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Biyaha | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| Ash | 11.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 g |
| Faytamiin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 g |
| Faytamiin B4, choline | 79.8 mg | 500 mg | 16% | 6.7% | 627 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Faytamiin B9, folate | 26.6 μg | 400 μg | 6.7% | 2.8% | 1504 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Faytamiin C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 g |
| Faytamiin H, biotin | 5.6 μg | 50 μg | 11.2% | 4.7% | 893 g |
| Vitamin PP, MAYA | 2.4106 mg | 20 mg | 12.1% | 5% | 830 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 g |
| Kaalshiyam, Ca | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 g |
| Silicon, Haa | 2.1 mg | 30 mg | 7% | 2.9% | 1429 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 g |
| Baaruud, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 g |
| Fosfooraska, P | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 g |
| Koloriin, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 545.3 μg | ~ | |||
| Bohr, B. | 19.2 μg | ~ | |||
| Vanadium, V | 46.7 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.4% | 3061 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 12.1% | 345 g |
| Manganese, Mn | 0.3865 mg | 2 mg | 19.3% | 8% | 517 g |
| Naxaas, Cu | 77.2 μg | 1000 μg | 7.7% | 3.2% | 1295 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 5.4% | 778 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Lead, Sn | 2.7 μg | ~ | |||
| Selenium, Haddii | 3.1 μg | 55 μg | 5.6% | 2.3% | 1774 g |
| Titan, adiga | 5.7 μg | ~ | |||
| Fluorine, F | 22.4 μg | 4000 μg | 0.6% | 0.3% | 17857 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.6% | 2632 g |
| Zinc, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 30.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 107.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 239,8 kcal.
Shanzhki dareere ah oo leh ukumo hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 20%, fiitamiin B2 - 22,2%, choline - 16%, fiitamiin E - 12%, fitamiin H - 11,2%, fiitamiin PP - 12,1%, fosfooras - 11,4%, chlorine - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee cudurada ka soo baxa Shanzhki oo ukun leh PER 100 g
- 334 kCal
- 109 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 899 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 239,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loogu diyaariyo dareeraha Shanezhki ukunta, cuntada, kaloriinta, nafaqooyinka