Contents
Waxyaabaha ay ka kooban yaanyo maraq leh boqoshaada
| Maraqa tamaandho | 700.0 (garaam) |
| basasha | 238.0 (garaam) |
| boqoshaada porcini | 197.0 (garaam) |
| margarine | 20.0 (garaam) |
| khamri cad qallalan | 100.0 (garaam) |
| basasha toon | 4.0 (garaam) |
| subagga | 40.0 (garaam) |
Habka loo diyaariyo
Basasha la jarjaray ayaa si khafiif ah loo dubtay, cusub ama la qalajiyey boqoshaada la kariyey, la dubay ilaa kala badh la kariyey oo jarjar xaleef, lagu daro oo sii wad inaad shiilto 3-5 daqiiqo. Kadibna ku dar maraqa yaanyo oo isku kari ilaa 10-15 daqiiqo. Dhamaadka karinta, ku rid toonta la jarjarey, ku shub khamriga la diyaariyey (bogga 306) iyo xilli leh margarine ama subag. Maraqa waxaa lagu diyaarin karaa khamri la'aan. Waxaa lagu bixiyaa suxuun laga soo qaaday hilib la shiilay iyo digaag la shiilay, iyo alaab la jarjaray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| borotiin | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| Subagga | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| Karbo | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| acids acids | 1.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| Biyaha | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Faytamiin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Faytamiin B9, folate | 10.6 μg | 400 μg | 2.7% | 1.4% | 3774 g |
| Faytamiin C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g |
| Faytamiin D, calciferol | 0.009 μg | 10 μg | 0.1% | 0.1% | 111111 g |
| Faytamiin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, MAYA | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g |
| niacin | 2.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g |
| Kaalshiyam, Ca | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g |
| Baaruud, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g |
| Fosfooraska, P | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g |
| Koloriin, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 170.9 μg | ~ | |||
| Bohr, B. | 74.4 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1% | 5357 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 14.5% | 345 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g |
| Naxaas, Cu | 34.3 μg | 1000 μg | 3.4% | 1.7% | 2915 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 152.6 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2% | 2500 g |
| Zinc, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 12.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 199,9 kcal.
Suugo yaanyo leh boqoshaada hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 55,6%, fiitamiin B2 - 16,7%, fitamiin C - 14,6%, fiitamiin E - 14%, fitamiin PP - 21%, potassium - 28,4% , fosfooraska - 14,9%, birta - 13,3%, cobalt - 29%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cuntada Suugo yaanyo leh boqoshaada PER 100 g
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Sida loo karsado, qiimaha kalooriga 199,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Maraqa tamaandhada leh boqoshaada, karinta, kalooriyada, nafaqooyinka