Waxyaabaha ay ka kooban yaanyada leh bariis
| yaanyada | 4.0 (gabal) |
| bariis | 0.5 (galaas hadhuudh ah) |
| saliid saytuun ah | 50.0 (garaam) |
| basal cagaaran | 4.0 (gabal) |
| dhir | 2.0 (gabal) |
| basasha | 1.0 (gabal) |
| cusbo miiska | 5.0 (garaam) |
| basbaas udgoon | 5.0 (garaam) |
| biyaha | 1.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku rid basasha la jarjaray iyo yaanyada, bariis dhaqday digsi yar. Ku dar milix, basbaas, nus koob oo biyo ah iyo saliid. Walaaq kuna kari kuleylka dhexdhexaadka ah. 10 daqiiqo kadib, ku dar biyaha haray kuna kari dab aad u hooseeya illaa inta jilicsan, adigoo hubinaya in bariiska uusan gubin. Dhamaadka dhamaadka fuudka, ku dar dhir la jarjaray iyo basasha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADWEYNAHA RECIPE Yaanyada leh bariis PER 100 g
- 24 kCal
- 333 kCal
- 898 kCal
- 20 kCal
- 49 kCal
- 41 kCal
- 0 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Tamaandhada leh bariis, karinta, kalooriyada, nafaqooyinka