Contents
Waxyaabaha ay ka kooban Salad qudaar leh dabocase iyo tufaax
| karooto | 205.0 (garaam) |
| dabocase | 200.0 (garaam) |
| Kaabash cad | 205.0 (garaam) |
| tufaax | 200.0 (garaam) |
| majones | 200.0 (garaam) |
Habka loo diyaariyo
Dabacasaha cayriin ee la diyaariyey, dabocase (basal horay loo sii daayay), tufaax leh buul abuurka laga saaray ayaa la jarjaray, kaabajka waa la jarjaray, lagu xoqay milix. Khudaarta ayaa la isku daraa, oo lagu daray majones ama labeen dhanaan. Fasaxa, waxay ku qurxiyaan tufaax.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| borotiin | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| Subagga | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| Karbo | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| Biyaha | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Faytamiin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Faytamiin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Faytamiin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Faytamiin E, alfa tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kaalshiyam, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Sodium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Baaruud, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Fosfooraska, P | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Koloriin, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Naxaas, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Fluorine, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Zinc, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 157,3 kcal.
Salad qudaar leh dabocase iyo tufaax hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 255,6%, vitamin C - 25,1%, fitamiin E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta cuntooyinka saladh qudaar leh dabocase iyo tufaax PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 157,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Salad qudaar leh dabocase iyo tufaax, karinta, kalooriyada, nafaqooyinka