Waxyaabaha ay ka kooban tahay Salad hilib
| hilibka lo'da, jilicsanaanta | 200.0 (garaam) |
| baradho | 5.0 (gabal) |
| qajaar | 2.0 (gabal) |
| salad | 100.0 (garaam) |
| majones | 150.0 (garaam) |
Habka loo diyaariyo
Iska yaree hilibka la kariyey ama la shiilay, baradhada la kariyey ee diiray iyo qajaarka oo jarjar, ku rid saxan, ku dar majones, milix iyo khal, ka dibna wax walba isku walaaq, ku rid baaquli saladh oo qaab slide ah oo qurxi caleemaha salaar, qajaarka, jarjaran. jeex iyo qaybo hilib ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 205.1 kCal | 1684 kCal | 12.2% | 5.9% | 821 g |
| borotiin | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| Subagga | 15.5 g | 56 g | 27.7% | 13.5% | 361 g |
| Karbo | 9.9 g | 219 g | 4.5% | 2.2% | 2212 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| Biyaha | 81 g | 2273 g | 3.6% | 1.8% | 2806 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Faytamiin B4, choline | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.5% | 3333 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 8.1% | 600 g |
| Faytamiin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 g |
| Faytamiin E, alfa tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.9% | 5556 g |
| Vitamin PP, MAYA | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 g |
| niacin | 1.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 g |
| Kaalshiyam, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 g |
| Magnesium, mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 g |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 g |
| Baaruud, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 g |
| Fosfooraska, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 g |
| Koloriin, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 633.7 μg | ~ | |||
| Bohr, B. | 72.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.9% | 2542 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 23.9% | 204 g |
| Lithium, Li | 46.9 μg | ~ | |||
| Manganese, Mn | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 g |
| Naxaas, Cu | 152.4 μg | 1000 μg | 15.2% | 7.4% | 656 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5.7% | 864 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Lead, Sn | 16.3 μg | ~ | |||
| Rubidium, Rb | 292.2 μg | ~ | |||
| Fluorine, F | 37.1 μg | 4000 μg | 0.9% | 0.4% | 10782 g |
| Chrome, Kr | 9 μg | 50 μg | 18% | 8.8% | 556 g |
| Zinc, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 205,1 kcal.
Hilibka Salad fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 22,2%, vitamin B6 – 15%, vitamin B12 – 16,7%, vitamin E – 38,7%, vitamin PP – 15,4%, potassium – 17,6, 11,6, 49%, fosfooraska - 15,2%, cobalt - 11,6%, copper - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee QAABKA LAGU RAACDO Salad hilib ah 100 g
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloriinta 205,1 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Salad hilib, cunto karinta, kalooriyada, nafaqooyinka