Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Istaroollada | |||||
| phytosterols | 132 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 34.162 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 29.638 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 24.75 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 11.178 g | ~ | |||
| 17-0 margarine | 0.124 g | ~ | |||
| 18: 0 Stearin | 12.589 g | ~ | |||
| 20:0 Arachinic | 0.354 g | ~ | |||
| 22: 0 Bilow | 0.365 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 61.248 g | daqiiqo 16.8 г | 364.6% | 41.2% | |
| 16: 1 Palmitoleic | 0.085 g | ~ | |||
| 16:1 | 0.085 g | ~ | |||
| 18:1 Olein (omega-9) | 61.125 g | ~ | |||
| 18:1 | 31.487 g | ~ | |||
| 18: 1 tarjumaad | 29.638 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aysidooyinka dufanka badan leh | 9.295 g | ka 11.2 in 20.6 | 83% | 9.4% | |
| 18: 2 linoleic | 8.591 g | ~ | |||
| 18: 2 isomer isku dhafan | 4.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.562 g | ~ | |||
| 18: 3 Linolenic | 0.209 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.209 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.495 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.209 g | ka 0.9 in 3.7 | 23.2% | 2.6% | |
| Omega-6 asiidh dufan ah | 4.562 g | ka 4.7 in 16.8 | 97.1% | 11% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida soybean (qayb ahaan haydereyd ahaan), warshadaha cuntada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Soybean (qayb ahaan hydrogenated), warshadaha cuntada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda soybeedka (qayb ahaan hydrogenated), warshadaha cuntada