Strawberry diet - miisaanka oo yaraada illaa 3 kiilogaraam 4 maalmood gudahood

Celcelis ahaan kalori ahaan maalintii waa 799 Kcal.

Mid ka mid ah cuntooyinka ugu dhaqsaha badan waa cuntada strawberry. Runtii, cunto yar ayaa kuu oggolaanaysa inaad lumiso ilaa 4 kg 3 maalmood gudahood. miisaanka xad -dhaafka ah. Caadi ahaan, cuntadani waxay bilaabmaysaa isla marka ay soo baxaan strawberries cusub.

Maalin kasta oo cuntada strawberry ah, 4 koob oo strawberries ah (0,8 kg) ayaa loo baahan yahay. In kasta oo strawberries loo tixgeliyo mid ka mid ah berry -ka ugu macaan, sonkortooda (karbohaydrayt) ayaa ku yar marka la barbar dhigo berry kale (oo ka yar karamberriga iyo buckthorn -ka badda) - taas oo ah sababta cunnadani waxtar iyo caafimaadba u leedahay.

Macaan, macmacaan, rooti - xaddid, dhammaan saladiinta oo kaliya milix

Liiska cuntada Strawberry maalinta ugu horeysa

• Quraac: galaas strawberries, tufaax cagaaran, galaas dufanka yar (1%) kefir, hal qaado oo malab ah-jar oo isku qas wax walba si aad u hesho salad.
• Qadada: salad strawberry - galaas strawberries, laba qajaar oo cusub, 50 garaam oo digaag la karkariyey, casiir cusub oo la miiray nus liin, hal walnut, cagaar kasta, shaaha saliidda cuntada.
• Cunto fudud galabtii ikhtiyaari ah: koob galab miro yar leh oo yar yar oo rooti galley ah.
• Casho: salad strawberry-100 garaam oo baradho ah, basal yar, galaas strawberries ah, 50 garaam oo jiis ah oo dufanku ku yar yahay, nus galaas kefir ah, casiir cusub oo la miiray nus liin ah.

Liiska cuntada maalinta 2

• Quraacda ugu horreysa: hal galaas oo miraha miraha leh oo leh gabal yar oo rooti galley ah.
• Quraac labaad oo ikhtiyaari ah: hal galaas oo strawberries daaqay iyo koob kefir dufan yar leh (haku darin sonkor).
• Qadada: seddex canjeelo oo laga buuxiyey strawberries (sonkor ma leh).
• Casho: saladh kaabajka leh strawberries - 100 garaam oo kaabash cusub ah iyo hal galaas oo ah strawberries, qaado yar oo saliid ah.

Maalintii seddexaad menu cunada strawberry

• Quraac: galaas miraha geedka loo yaqaan 'strawberries' iyo rooti rooti ah (ama crouton, ama in yar oo rooti galley ah).
• Qado: 200 garaam oo qaraha ah, galaas strawberries ah, moos nus ah.
• Cunto fudud galabtii ikhtiyaari ah: koob galab miro yar leh oo yar yar oo rooti galley ah.
• Casho: salad - uumi: 70 garaam oo baradho ah, 70 garaam oo karootada ah, 70 garaam oo kaabash ah; galaas dheeraad ah oo strawberries ah 2 saacadood ka hor wakhtiga jiifka.

Liiska cuntada Strawberry maalinta afraad:

• Quraac: galaas strawberries ah iyo 50 garaam oo farmaajo adag ah.
• Qado: salad - galaas strawberries, basal yar, 100 garaam oo kalluun la kariyey, salaar, shaaha saliidda cuntada.
• Casho: saladh kaabajka leh strawberries - 100 garaam oo kaabash cusub ah iyo hal galaas oo ah strawberries, qaado yar oo saliid ah.

Cunnida 'Strawberry' shaki la'aan waa mid ka mid ah kuwa ugu dhaqsaha badan. Sababtoo ah wadnaha cunnooyinka strawberry, cuntadani waa mid ka mid ah cuntooyinka ugu dhadhanka macaan - kani waa ku darista labaad ee cunnida strawberry-ka.

Waxaa jira waxyaabo diidmo ah oo loogu talagalay dadka qaba tiro cudurro daba-dheer ah - waa lagama maarmaan in lala tashado dhakhtarkaaga iyo nafaqeeyaha labadaba. Ka jarista labaad ee cunnooyinka 'strawberry' ee qiime yar oo ah walxaha tamarta - waxaa lagugula talinayaa inaad ku fariisato cunnadan dhammaadka usbuuca ama muddada fasaxa (iyo sidoo kale cuntada kaabajka). Ku celcelinta soo noqnoqodka ee cuntadan ayaa suurtagal ah ugu dambeyn 2 bilood kadib.