- Kooxda muruqyada: latissimus dorsi
- Nooca jimicsiga: Gooni ahaanta
- Muruqyo dheeri ah: dhabarka hoose
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga
Fidinta murqaha ugu ballaaran ee fadhiga dambe - jimicsiga farsamada:
- Ku fadhiiso kursi dhabarka toosan leh.
- U janjeero dhanka, adigoo cududdiisa kor u taagaya. Dareen kacsanaan dhabarkaaga hoose.
- U janjeero dhanka kale oo ku celi jimicsiga.
iskala bixinta jimicsiyada dhabarka
- Kooxda muruqyada: latissimus dorsi
- Nooca jimicsiga: Gooni ahaanta
- Muruqyo dheeri ah: dhabarka hoose
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga