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Astaamaha, dadka halista ku jira iyo sababaha halista cudurada muruqyada xusulka (tendonitis)
Astaamaha cudurka
- A xanuun ka soo burqanaya suxulka dhanka cududda iyo cududda. Xanuunku wuu ka sii daraa marka aad shay qabsato ama qof gacan qaado. Xanuunku mararka qaarkood wuu soo iftiimaa marka gacantu weli jirto.
- A taabashada dareenka gudaha ama gudaha gudaha suxulka.
- Mar dhif ah ayaa jira a barar yar xusul
Dadka halista ku jira
xusul ciyaaryahanka tennis-ka (epicondylalgia dibadda)
- Nijaarrada, wastadoleyda, hawl-wadeennada jackhammer, shaqaalaha khadka isku xidhka, dadka inta badan isticmaala kumbuyuutarka kumbuyuutarka iyo mouse-ka oo aan aad loo habayn, iwm.
- Ciyaartoyda tennis-ka iyo dadka ciyaara ciyaaraha kale ee racquet.
- Fanaaniinta oo garaacaya qalab xadhig ama durbaanno.
- Dadka ka weyn 30.
xusulka Golfer's (internal epicondylalgia)
Calaamadaha, dadka halista ugu jira iyo arrimaha halista u ah xanuunada murqaha ee suxulka (tendonitis): ku fahan dhammaan 2 daqiiqo gudahood
- Ciyaartoyda Golf-ka, gaar ahaan kuwa inta badan dhulka ku dhufatey kubadda ka hor.
- Dadka ciyaara ciyaaraha raketka. Marka lagu jiro tennis-ka, ciyaartoyda inta badan adeegsada burushka hore ama horetoppin) halis badan ayey ku jiraan.
- Ciyaartoyda tuuristoodu u baahan tahay dhaq-dhaqaaq karbaash ah oo gacanta ah, sida mashqulaha baseball-ka, kuwa la toogto, kuwa wax tuura...
- Bowlers
- Shaqaalaha inta badan kor u qaada walxaha culculus (qaadista shandado, sanduuqyo culus, iwm.).
Waxyaabaha khatarta
Shaqada ama inta lagu jiro dayactirka ama dayactirka
- Xawli xad dhaaf ah oo ka hortagaya in jidhku soo kabsado.
- Xilwareejin dheer Marka uu daalku gaaro garbaha, fal-celinta waa in lagu magdhabaa curcurka iyo muruqa cududda hore.
- Dhaqdhaqaaqa gacanta iyo curcurka oo u baahan xoog weyn.
- Isticmaalka qalab aan habboonayn ama si xun u isticmaalka qalabka.
- Goob shaqo oo si liidata loo qaabeeyey ama boosas shaqo oo khaldan (boos go'an ama goob kombuyuutar oo la dejiyay iyada oo aan xisaabta lagu darin ergonomics, tusaale ahaan).
- Isticmaalka qalab gariiraya ( trimmer, chainsaw, iwm.), saaraya cadaadis aan habooneyn ama xad dhaaf ah curcurka.
Jimicsiga isboortiga
- Muruq ayaa ku filnaan waayay dadaalka loo baahan yahay.
- Farsamada ciyaar liidata.
- Isticmaalka qalab aan ku habboonayn cabbirka iyo heerka ciyaarta.
- Dhaqdhaqaaq aad u daran ama aad u badan.