Contents
- Waxyaabaha kalooriga ah ee alaabta caanaha:
- Waxyaabaha kalooriga ah ee ukunta iyo alaabta ukunta:
- Kaloriinta ku jirta kalluunka iyo cuntada badda:
- Waxyaabaha kalooriga ah ee alaabta badarka (firilayda, daqiiqda, rootiga):
- Kaloriinta ka kooban digirta:
- Calorie nuts iyo abuurka:
- Kalori-ka ay ka kooban yihiin khudaarta iyo geedaha:
- Qiimaha kalooriga ee miraha iyo miraha:
- Qiimaha kalooriga ee miraha la qalajiyey:
- Caloric ee likaha:
- Kaloriinta ka kooban miraha iyo khudradda khudradda:
- Jadwalka cuntada ugu nafaqada badan:
- Jadwalka cuntada ugu yar ee kalooriyada leh:
Waxyaabaha kalooriga ah ee alaabta caanaha:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Caanaha Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus ilaa 3.2% macaan | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus dufan yar | 31 | 3 | 0.05 | 3.9 |
| Jiis (caanaha lo'da) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets waa 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole jiiska jiiska dufanka yar | 168 | 17.6 | 4.2 | 14.2 |
| Yoogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yoogurt 1.5% miro | 90 | 4 | 1.5 | 14.3 |
| Yoogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yoogurt 3,2% macaan | 87 | 5 | 3.2 | 8.5 |
| Yoogurt 6% | 92 | 5 | 6 | 3.5 |
| Yoogurt 6% macaan | 112 | 5 | 6 | 8.5 |
| 1% caano fadhi | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir dufan yar | 31 | 3 | 0.05 | 4 |
| Koumiss (laga bilaabo caanaha Mare) | 50 | 2.1 | 1.9 | 5 |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 41 | 3 | 0.05 | 6.3 |
| Cufka curdku waa 16.5% dufan | 232 | 12 | 16.5 | 9.5 |
| Caanaha 1,5% | 45 | 3 | 1.5 | 4.8 |
| Caanaha 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Caanaha 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Caanaha 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Caano ari | 69 | 3.6 | 4.1 | 4.5 |
| Caano dufan yar | 32 | 3 | 0.05 | 4.9 |
| Caanaha iskujira ee sonkorta leh 5% | 295 | 7.1 | 5 | 55.2 |
| Caanaha iskujira ee sonkorta leh 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Caanaha iskujira ee leh sonkorta dufanka yar | 259 | 7.5 | 0.2 | 56.8 |
| Caanaha qalalan 15% | 432 | 28.5 | 15 | 44.7 |
| Budada caanaha 25% | 483 | 24.2 | 25 | 39.3 |
| Caano duug ah | 362 | 33.2 | 1 | 52.6 |
| Jalaato | 232 | 3.7 | 15 | 20.4 |
| Jalaatada sundae | 183 | 3.3 | 10 | 19.4 |
| Caano subag | 41 | 3.3 | 1 | 4.7 |
| Yoogurt 1% | 40 | 3 | 1 | 4.1 |
| Yoogurt 2.5% of | 53 | 2.9 | 2.5 | 4.1 |
| Yoogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yoogurt dufan yar | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Caanaha la kariyey ee la shiilay 6% | 85 | 3 | 6 | 4.1 |
| Kareemka 10% | 119 | 2.7 | 10 | 4.5 |
| Kareemka 20% | 207 | 2.5 | 20 | 4 |
| Kareemka 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kareem | 337 | 2.2 | 35 | 3.2 |
| Kareemka 8% | 102 | 2.8 | 8 | 4.5 |
| Kareem isku dar leh sonkor 19% | 392 | 8 | 19 | 47 |
| Budada kareemka 42% | 577 | 19 | 42 | 30.2 |
| Labeen dhanaan 10% | 119 | 2.7 | 10 | 3.9 |
| Labeen dhanaan 15% | 162 | 2.6 | 15 | 3.6 |
| Labeen dhanaan 20% | 206 | 2.5 | 20 | 3.4 |
| Labeen dhanaan 25% | 250 | 2.4 | 25 | 3.2 |
| Labeen dhanaan 30% | 293 | 2.3 | 30 | 3.1 |
| Jiis “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Jiis “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Jiis “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Jiis Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Jiis “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Jiis "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Jiis “Ruush” 50% | 364 | 23.2 | 29.5 | 0 |
| Jiis “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Farmaajo farmaajo | 264 | 14.2 | 21.3 | 4.1 |
| Jiis Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Jiis Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Jiis Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Jiis dufan yar | 86 | 18 | 0.6 | 1.5 |
| Jiis “Sausage” | 275 | 21.2 | 19.4 | 3.7 |
| Jiis “Ruush” | 300 | 20.5 | 23 | 2.5 |
| Noocyada dhalaalaya ee 27.7% dufanka | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes of farmaajo oo aan dufan lahayn | 183 | 18.6 | 3.6 | 18.2 |
| Farmaajo 11% | 178 | 16 | 11 | 3 |
| Jiis 18% (geesinimo leh) | 236 | 15 | 18 | 2.8 |
| Farmaajo 2% | 114 | 20 | 2 | 3 |
| Caano 4% | 136 | 21 | 4 | 3 |
| Caano 5% | 145 | 21 | 5 | 3 |
| Jiis aqal 9% (geesinimo leh) | 169 | 18 | 9 | 3 |
| Caano | 110 | 22 | 0.6 | 3.3 |
Waxyaabaha kalooriga ah ee ukunta iyo alaabta ukunta:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Ukunta ukunta | 48 | 11.1 | 0 | 1 |
| Ukunta ukunta | 354 | 16.2 | 31.2 | 0 |
| Budada ukunta | 542 | 46 | 37.3 | 4.5 |
| Ukunta digaagga | 157 | 12.7 | 11.5 | 0.7 |
| Ukun digaagduur | 168 | 11.9 | 13.1 | 0.6 |
Kaloriinta ku jirta kalluunka iyo cuntada badda:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Roach | 95 | 18 | 2.8 | 0 |
| salmon | 140 | 20.5 | 6.5 | 0 |
| Salmoonka casaanka ah (qasacadaysan) | 136 | 20.9 | 5.8 | 0 |
| Caviar caviar cas | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Maqaarka madow ee Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Ubax | 90 | 15.7 | 3 | 0 |
| Saaxiib | 127 | 19 | 5.6 | 0 |
| Dabaqa baltiga ah | 137 | 14.1 | 9 | 0 |
| Dabaqa Caspian | 192 | 18.5 | 13.1 | 0 |
| haley | 98 | 20.5 | 1.6 | 0.3 |
| Roob | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (kalluunka salmon) | 153 | 20 | 8.1 | 0 |
| Musalsal | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Xeer | 91 | 19.2 | 1.6 | 0 |
| Kooxo | 103 | 18.2 | 3.3 | 0 |
| Wabiga Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Xalibut | 103 | 18.9 | 3 | 0 |
| Beerka cod (cuntada qasacadaysan) | 613 | 4.2 | 65.7 | 1.2 |
| haddock | 73 | 17.2 | 0.5 | 0 |
| Webiga kansarka | 76 | 15.5 | 1 | 1.2 |
| Saliidda kalluunka (beerka kalluunka) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Xaydha dufanka leh | 248 | 17.7 | 19.5 | 0 |
| Xayiraad caato ah | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel oo saliid ah (qasacadaysan) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Xeer | 69 | 16 | 0.6 | 0 |
| tuna | 139 | 24.4 | 4.6 | 0 |
| finanka | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Gadaal | 86 | 16.6 | 2.2 | 0 |
| Buufinno saliid ah (qasacadaysan) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Waxyaabaha kalooriga ah ee alaabta badarka (firilayda, daqiiqda, rootiga):
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Rooti la jarjaray | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (hadhuudh) | 296 | 10.8 | 3.2 | 56 |
| Boorsada Buckwheat (laga bilaabo badarka, dhulka hoostiisa) | 101 | 4 | 1.1 | 14.6 |
| Boorashka ka imanaya dufanka geedka 'Hercules' | 105 | 2.4 | 4 | 14.8 |
| Boorashka Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Boorashka luul-shaciir ah | 135 | 2.9 | 3.5 | 22.9 |
| Badarka qamadiga | 153 | 4.4 | 3.6 | 25.7 |
| Boorash masago | 109 | 2.8 | 3.4 | 16.8 |
| Bariis Boorash | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (digirta) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (dhulka hoostiisa) | 308 | 12.6 | 3.3 | 57.1 |
| Caleemaha galleyda | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Muraayadaha indhaha | 342 | 12.3 | 6.1 | 59.5 |
| Tijaabi luul | 315 | 9.3 | 1.1 | 66.9 |
| Xabuubleyda qamadiga | 329 | 11 | 1.2 | 68.5 |
| Xasaasiyad masar la shiiday (la safeeyey) | 342 | 11.5 | 3.3 | 66.5 |
| Bariis | 333 | 7 | 1 | 74 |
| Cunto shaciir | 313 | 10 | 1.3 | 65.4 |
| Galley qasacadaysan | 58 | 2.2 | 0.4 | 11.2 |
| Galley macaan | 86 | 3.2 | 1.2 | 19 |
| Macaroni laga bilaabo burka 1 darajo | 333 | 11.2 | 1.6 | 68.4 |
| Baastada laga sameeyay burka V / s | 338 | 11 | 1.3 | 70.5 |
| Makarooni | 98 | 3.6 | 0.4 | 20 |
| Budada buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Bur galley | 331 | 7.2 | 1.5 | 72.1 |
| Bur burka | 369 | 13 | 6.8 | 64.9 |
| Bur bur ah (boorash) | 363 | 12.5 | 6 | 64.9 |
| Bur qamadi ah oo ah 1 darajo | 329 | 11.1 | 1.5 | 67.8 |
| Bur qamadiga fasalka 2aad | 322 | 11.6 | 1.8 | 64.8 |
| Burka | 334 | 10.8 | 1.3 | 69.9 |
| Waraaqda Daqiiqda | 312 | 11.5 | 2.2 | 61.5 |
| Rye bur | 298 | 8.9 | 1.7 | 61.8 |
| Bur saliid dhan | 294 | 10.7 | 1.9 | 58.5 |
| Dareen galley ah oo la beeray | 305 | 6.9 | 1.4 | 66.3 |
| Bur bur ah | 356 | 7.4 | 0.6 | 80.2 |
| Miro (hadhuudh) | 316 | 10 | 6.2 | 55.1 |
| canjeelada | 213 | 6.5 | 6.6 | 31.6 |
| Oran buro | 246 | 17.3 | 7 | 66.2 |
| Buunshaha qamadiga | 165 | 16 | 3.8 | 16.6 |
| Kukiyada sonkorta leh | 417 | 7.5 | 9.8 | 74.4 |
| Kukiyada subagga | 451 | 6.4 | 16.8 | 68.5 |
| Sanjabiil sanjabiil | 366 | 5.9 | 4.7 | 75 |
| Qamadiga (hadhuudh, noocyo jilicsan) | 305 | 11.8 | 2.2 | 59.5 |
| Qamadiga (hadhuudh, darajo adag) | 304 | 13 | 2.5 | 57.5 |
| Bariis (badar) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (hadhuudh) | 283 | 9.9 | 2.2 | 55.8 |
| Dildilaaca kareemka leh | 399 | 8.5 | 10.8 | 66.7 |
| Qalajinta way fududahay | 339 | 10.7 | 1.2 | 71.2 |
| Rooti Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Rootiga qamadiga (bur daqiiqada 1aad) | 235 | 7.9 | 1 | 48.3 |
| Rooti qamadi ah (oo laga sameeyay bur V / s) | 235 | 7.6 | 0 | 49.2 |
| Qamadiga rootiga (bur dhan) | 174 | 6.6 | 1.2 | 33.4 |
| Riga Riga | 232 | 5.6 | 1.1 | 49.4 |
| Rooti dhan oo qamadi ah | 247 | 13 | 3.4 | 41.3 |
| Rooti leh buunshaha | 242 | 8.2 | 2.6 | 46.3 |
| Jajabka geedka "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Shaciir (badar) | 288 | 10.3 | 2.4 | 56.4 |
Kaloriinta ka kooban digirta:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Digir (duqeyn) | 299 | 23 | 1.6 | 48.1 |
| Digir cagaaran (cusub) | 55 | 5 | 0.2 | 8.3 |
| Digir cagaaran (cuntada qasacadaysan) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (hadhuudh) | 364 | 34.9 | 17.3 | 17.3 |
| Digir maraq | 54 | 3 | 1.3 | 6.9 |
| Digir (hadhuudh) | 298 | 21 | 2 | 47 |
| Digirta (digiraha) | 23 | 2.5 | 0.3 | 3 |
| Lentils (hadhuudh) | 295 | 24 | 1.5 | 46.3 |
Calorie nuts iyo abuurka:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| lawska | 552 | 26.3 | 45.2 | 9.9 |
| walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, la qalajiyey | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sisinimo | 565 | 19.4 | 48.7 | 12.2 |
| yicibta | 609 | 18.6 | 53.7 | 13 |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Kalori-ka ay ka kooban yihiin khudaarta iyo geedaha:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Basil (cagaar) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Digirta baradhada | 136 | 3 | 5.9 | 17.5 |
| Caviar eggplant ah (qasacadaysan) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (qasacadaysan) | 119 | 1.9 | 8.9 | 7.7 |
| Sanjabiil (xidid) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| kaabash | 28 | 1.8 | 0.1 | 4.7 |
| Cuntada kaabashka | 75 | 2 | 3.3 | 9.2 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| sprouts Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kaabash, casaan, | 26 | 0.8 | 0.2 | 5.1 |
| kaabash | 16 | 1.2 | 0.2 | 2 |
| Kaabashka savoy | 28 | 1.2 | 0.1 | 6 |
| Gawsoorka | 30 | 2.5 | 0.3 | 4.2 |
| Baradhadu | 77 | 2 | 0.4 | 16.3 |
| Baradho la shiilay | 192 | 2.8 | 9.6 | 23.5 |
| Boorashka Bocorka | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (cagaar) | 23 | 2.1 | 0.5 | 3.7 |
| Dharka (cagaarka) | 32 | 2.6 | 0.7 | 5.5 |
| Caleemaha Dandelion (cagaarka) | 45 | 2.7 | 0.7 | 9.2 |
| Basasha cagaaran (qalinka) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| basasha | 41 | 1.4 | 0.2 | 8.2 |
| Karootada | 35 | 1.3 | 0.1 | 6.9 |
| Karootada la kariyey | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (xidid) | 47 | 1.4 | 0.5 | 9.2 |
| Basbaas macaan (Bulgaariya) | 26 | 1.3 | 0.1 | 4.9 |
| Dhir (cagaar) | 49 | 3.7 | 0.4 | 7.6 |
| Dhir (xidid) | 51 | 1.5 | 0.6 | 10.1 |
| Yaanyo (yaanyo) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (cagaarka) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Dabocase madow | 36 | 1.9 | 0.2 | 6.7 |
| Gacmaha | 32 | 1.5 | 0.1 | 6.2 |
| Salad (cagaarka) | 16 | 1.5 | 0.2 | 2 |
| Bees | 42 | 1.5 | 0.1 | 8.8 |
| Xididdo la kariyey | 48 | 1.8 | 0.1 | 9.8 |
| Celery (cagaar) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (xididka) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (cagaar) | 21 | 1.9 | 0.1 | 3.1 |
| Khudaarta tamaandho | 102 | 4.8 | 0 | 19 |
| Yeruusaalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Bocor | 22 | 1 | 0.1 | 4.4 |
| Bocor la kariyey | 26 | 1.2 | 0.1 | 4.9 |
| Dill (cagaarka) | 40 | 2.5 | 0.5 | 6.3 |
| Malayga (xididka) | 59 | 3.2 | 0.4 | 10.5 |
| Garlic | 149 | 6.5 | 0.5 | 29.9 |
| Spinach (cagaarka) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (cagaarka) | 22 | 1.5 | 0.3 | 2.9 |
Qiimaha kalooriga ee miraha iyo miraha:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Khamriga | 44 | 0.9 | 0.1 | 9 |
| Avokado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| khudaar bulug | 34 | 0.2 | 0.1 | 7.9 |
| cananaaska | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Qaraha | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Macaanka Strawberry | 285 | 0.3 | 0.1 | 74 |
| Macaanka Raspberry | 273 | 0.6 | 0.2 | 70.4 |
| Canab | 72 | 0.6 | 0.6 | 15.4 |
| cherry | 52 | 0.8 | 0.2 | 10.6 |
| blåbær | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| bambeelmo | 35 | 0.7 | 0.2 | 6.5 |
| ku'saabsan | 47 | 0.4 | 0.3 | 10.3 |
| Xarago | 147 | 1.47 | 5.3 | 27.1 |
| qaraha | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Berde cusub | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| karamberriga | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cambaha | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Buckthorn badda | 82 | 1.2 | 5.4 | 5.7 |
| babaygu | 43 | 0.5 | 0.3 | 10.8 |
| Biij | 45 | 0.9 | 0.1 | 9.5 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Casaan roow ah | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Daadi | 49 | 0.8 | 0.3 | 9.6 |
| Currants cad | 42 | 0.5 | 0.2 | 8 |
| Currants cas | 43 | 0.6 | 0.2 | 7.7 |
| Currants madow | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| cherry | 52 | 1.1 | 0.4 | 10.6 |
| blåbær | 44 | 1.1 | 0.6 | 7.6 |
| Soo koob | 109 | 1.6 | 0.7 | 22.4 |
| tufaax | 47 | 0.4 | 0.4 | 9.8 |
Qiimaha kalooriga ee miraha la qalajiyey:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Ku'saabsan qalajiyey | 270 | 2.3 | 0.6 | 62.6 |
| Raisins | 281 | 2.3 | 0.5 | 65.8 |
| Berdaha qallalay | 257 | 3.1 | 0.8 | 57.9 |
| Abrikot qalalan | 232 | 5.2 | 0.3 | 51 |
| Bishiish qalajiyey | 254 | 3 | 0.4 | 57.7 |
| Mantaraha | 242 | 5 | 0.4 | 53 |
| taariikhaha | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Tufaaxa waa la qalajiyey | 253 | 2.2 | 0.1 | 59 |
Caloric ee likaha:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Boqoshaada Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Sanjabiil likaha | 17 | 1.9 | 0.8 | 0.5 |
| Morel likaha | 31 | 3.1 | 0.6 | 5.1 |
| Boqosha cad | 34 | 3.7 | 1.7 | 1.1 |
| Boqoshaada cad, la qalajiyey | 286 | 30.3 | 14.3 | 9 |
| Boqoshaada Chanterelle | 19 | 1.5 | 1 | 1 |
| Mushrooms likaha | 22 | 2.2 | 1.2 | 0.5 |
| Boletus boletus | 20 | 2.1 | 0.8 | 1.2 |
| Mushrooms aspen boqoshaada | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| likaha | 27 | 4.3 | 1 | 0.1 |
| Shiitake boqoshaada | 34 | 2.2 | 0.5 | 6.8 |
Kaloriinta ka kooban miraha iyo khudradda khudradda:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Casiir khudaar | 55 | 0.5 | 0 | 12.7 |
| Casiirka cananaaska | 52 | 0.3 | 0.1 | 11.8 |
| cabitaan liin | 45 | 0.7 | 0.2 | 10.4 |
| Casiirka canabka | 70 | 0.3 | 0.2 | 16.3 |
| Casiirka Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Casiirka rummaanka | 56 | 0.3 | 0.1 | 14.2 |
| Casiir canab ah | 38 | 0.3 | 0.1 | 7.9 |
| Casiir kaabashka | 33 | 1.2 | 0.1 | 7.1 |
| Casiirka liinta | 22 | 0.3 | 0.2 | 6.9 |
| Liin macaan | 45 | 0.8 | 0 | 9.8 |
| Casiirka Karootada | 56 | 1.1 | 0.1 | 12.6 |
| Casiir fiiq | 68 | 0.3 | 0 | 16.5 |
| Casiirka dabocase | 61 | 1 | 0 | 14 |
| Casiir tamaandho | 18 | 1 | 0.1 | 2.9 |
| Casiirka tufaaxa | 46 | 0.5 | 0.1 | 10.1 |
Jadwalka cuntada ugu nafaqada badan:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Saliida shiidan | 899 | 0 | 99.9 | 0 |
| Saliid gabbaldayaha | 899 | 0 | 99.9 | 0 |
| Saliidda qumbaha | 899 | 0 | 99.9 | 0 |
| Saliidda kalluunka (beerka kalluunka) | 898 | 0 | 99.8 | 0 |
| Iniin khardal | 898 | 0 | 99.8 | 0 |
| saliid saytuun ah | 898 | 0 | 99.8 | 0 |
| Saliida qallalan | 898 | 0 | 99.8 | 0 |
| Subagga dhalaalay | 892 | 0.2 | 99 | 0 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Saliid macaan-kareem aan cusbo lahayn | 748 | 0.5 | 82.5 | 0.8 |
| Subagga Margarine | 743 | 0.3 | 82 | 1 |
| subag | 661 | 0.8 | 72.5 | 1.3 |
| walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Majones "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Beerka cod (cuntada qasacadaysan) | 613 | 4.2 | 65.7 | 1.2 |
| yicibta | 609 | 18.6 | 53.7 | 13 |
| Maqaarka dhirta | 606 | 9.9 | 62.8 | 0.3 |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Budada kareemka 42% | 577 | 19 | 42 | 30.2 |
| Sisinimo | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Caanaha shukulaatada | 554 | 9.8 | 34.7 | 50.4 |
| lawska | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Budada ukunta | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Halva gabbaldayaha | 516 | 11.6 | 29.7 | 54 |
| Acorns, la qalajiyey | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Sausage Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Hilibka (dufanka doofaarka) | 491 | 11.7 | 49.3 | 0 |
| Keeg gaaban oo kareem leh | 485 | 5.1 | 28.2 | 52.1 |
| Budada caanaha 25% | 483 | 24.2 | 25 | 39.3 |
| Ukun ugaarsi | 463 | 25.3 | 40 | 0.3 |
| Sausage bolse | 461 | 24 | 40.5 | 0.2 |
| Kukiyada subagga | 451 | 6.4 | 16.8 | 68.5 |
| Kukiyada subagga | 451 | 6.4 | 16.8 | 68.5 |
| Kareemka la kariyey (tuubada) | 433 | 4.4 | 24.5 | 48.8 |
| Caanaha qalalan 15% | 432 | 28.5 | 15 | 44.7 |
| Kukiyada sonkorta leh | 417 | 7.5 | 9.8 | 74.4 |
| Kukiyada sonkorta leh | 417 | 7.5 | 9.8 | 74.4 |
| Noocyada dhalaalaya ee 27.7% dufanka | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya sausage (sigaar cabbin) | 406 | 19.1 | 36.6 | 0.2 |
| Dildilaaca kareemka leh | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Kareem isku dar leh sonkor 19% | 392 | 8 | 19 | 47 |
| Jiis Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Jiis Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Jadwalka cuntada ugu yar ee kalooriyada leh:
| magaca Product | Kaloori (kcal) | protein (garaam) | Fat (garaam) | Karbo (garaam) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (cagaar) | 13 | 0.9 | 0.1 | 2.1 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| kaabash | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (cagaarka) | 16 | 0.7 | 0.1 | 2.5 |
| Salad (cagaarka) | 16 | 1.5 | 0.2 | 2 |
| Sanjabiil likaha | 17 | 1.9 | 0.8 | 0.5 |
| Casiir tamaandho | 18 | 1 | 0.1 | 2.9 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| Boqoshaada Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus boletus | 20 | 2.1 | 0.8 | 1.2 |
| Basasha cagaaran (qalinka) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (cagaar) | 21 | 1.9 | 0.1 | 3.1 |
| Mushrooms aspen boqoshaada | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms likaha | 22 | 2.2 | 1.2 | 0.5 |
| Bocor | 22 | 1 | 0.1 | 4.4 |
| Casiirka liinta | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (cagaarka) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (cagaar) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (cagaar) | 23 | 3.2 | 0.6 | 2.7 |
| Digirta (digiraha) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spinach (cagaarka) | 23 | 2.9 | 0.3 | 2 |
| Yaanyo (yaanyo) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Bocor la kariyey | 26 | 1.2 | 0.1 | 4.9 |
| Kaabash, casaan, | 26 | 0.8 | 0.2 | 5.1 |
| Basbaas macaan (Bulgaariya) | 26 | 1.3 | 0.1 | 4.9 |
| Qaraha | 27 | 0.6 | 0.1 | 5.8 |
| likaha | 27 | 4.3 | 1 | 0.1 |
| karamberriga | 28 | 0.5 | 0.2 | 3.7 |
| Kaabashka savoy | 28 | 1.2 | 0.1 | 6 |
| kaabash | 28 | 1.8 | 0.1 | 4.7 |
| Yoogurt dufan yar | 30 | 3 | 0.05 | 3.8 |
| Gawsoorka | 30 | 2.5 | 0.3 | 4.2 |
| Morel likaha | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus dufan yar | 31 | 3 | 0.05 | 3.9 |
| Kefir dufan yar | 31 | 3 | 0.05 | 4 |
| Dharka (cagaarka) | 32 | 2.6 | 0.7 | 5.5 |
| Caano dufan yar | 32 | 3 | 0.05 | 4.9 |
| Gacmaha | 32 | 1.5 | 0.1 | 6.2 |
| Casiir kaabashka | 33 | 1.2 | 0.1 | 7.1 |
| Karootada la kariyey | 33 | 1.3 | 0.1 | 6.4 |
| Boqoshaada Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| khudaar bulug | 34 | 0.2 | 0.1 | 7.9 |
| Boqosha cad | 34 | 3.7 | 1.7 | 1.1 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Shiitake boqoshaada | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (xididka) | 34 | 1.3 | 0.3 | 6.5 |
| bambeelmo | 35 | 0.7 | 0.2 | 6.5 |
| Karootada | 35 | 1.3 | 0.1 | 6.9 |
| qaraha | 35 | 0.6 | 0.3 | 7.4 |
| sprouts Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Dabocase madow | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Casiir canab ah | 38 | 0.3 | 0.1 | 7.9 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| blåbær | 39 | 1 | 0.5 | 6.6 |
| Caanaha Acidophilus 1% | 40 | 3 | 1 | 4 |
| Digir cagaaran (cuntada qasacadaysan) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yoogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% caano fadhi | 40 | 3 | 1 | 4 |
| Dill (cagaarka) | 40 | 2.5 | 0.5 | 6.3 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| basasha | 41 | 1.4 | 0.2 | 8.2 |
| Caano subag | 41 | 3.3 | 1 | 4.7 |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 41 | 3 | 0.05 | 6.3 |
| Currants cad | 42 | 0.5 | 0.2 | 8 |
| Bees | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Currants cas | 43 | 0.6 | 0.2 | 7.7 |
| babaygu | 43 | 0.5 | 0.3 | 10.8 |
| Khamriga | 44 | 0.9 | 0.1 | 9 |
| Currants madow | 44 | 1 | 0.4 | 7.3 |
| blåbær | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Biij | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Caleemaha Dandelion (cagaarka) | 45 | 2.7 | 0.7 | 9.2 |
| cabitaan liin | 45 | 0.7 | 0.2 | 10.4 |
| Caanaha 1,5% | 45 | 3 | 1.5 | 4.8 |
| Liin macaan | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Casiirka tufaaxa | 46 | 0.5 | 0.1 | 10.1 |
| ku'saabsan | 47 | 0.4 | 0.3 | 10.3 |
| tufaax | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Sida la filayo, cuntooyinka kalooriyada sare leh waa kuwa ay ku jiraan xaddi badan oo dufan ah (oo aan macno lahayn, khudradda ama xayawaanka): waxyaabaha caanaha leh oo leh dufan badan oo caano ah, nuts, macmacaanka.
Cunnooyinka kalooriga ku yar ayaa ah khudradda iyo miraha iyo sidoo kale cabbitaanno caano ku jira oo ay ku yar tahay dufanka caanuhu.
Waad ku mahadsan tahay si waxtar leh