Waxaa jira karbohaydraytyo gaabis ah oo degdeg ah… Gaabis - asal ahaan dhir, oo ay ku jiraan. Kaarbohaydrayt dhakhso leh: mono- iyo disaccharides. Kuwaas waxaa ka mid ah kuwa kale.
Waa kan miis ay ku jiraan miisaanka guud ee karbohaydraytyada.
Hilibka lo'da, Digaagga, Wanka, Doofaarka, Kuuriyada, Afka doofaarka, hilibka lo'da, Lugaha Doofaarka, Salo, Wadnaha, Beerka hilibka lo'da, Bakaylaha, Geese, Ducks, Digaag, maraq digaag, hilib Saliidda qudaarta Whiskey, Vodka, Cognac, Brandy, Rum, Tequila, Shaah, kafee aan sonkor lahayn, Biyaha macdanta, Khamri cas cas (1 qaado. Qaadada) Kalluun cusub, barafoobay (webiga, badda), Shrimps, Caviar Madoow, Caviar cas | |
| 0,1 - 1 | Ukunta nooc kasta ha noqotee (gabal) 0,5 Jiis fasalada kala duwan 0,5 - 2, Jiis jiis 1, Margarine 1 likaha 0,1, Morels 0,2, Subag cusub 0,5, Malabka likaha cusub 0,5, Ryzhiki 0,5, Caddaan 1, Boqoshaada caano cusub 1, Boletus, cusub 1 Dhirta basbaaska leh (1 qaado qaado) 0,1, Malayga (1 tbsp buskud) 0,4, Capers (1 qaado) 0,4, Qorfe (1 tsp) 0,5, Basbaaska basbaaska basbaaska ah (1 tsp) 0,5, Iniin khardal ah (1 qaado qaado) 0,5, Maraqa Tartar (1 qaado qaado) 0,5, Xididka sinjibiil (1 qaado qaado) 0,8 Aargoosatada 1, Badweynta 1 Khamri cas oo qallalan 1, Khamri cad oo qallalan 1, Khamriga khalka ah (1 qaado qaado) 1, Maraqa soy (1 qaado qaado) 1 Daikon (dabocase Shiinaha) 1 |
| 1-3 | Chanterelles cusub 1,5, Boletus 1,5, Ruush 1,5 Beerka digaagga 1,5, Soseji "Dhaqtarka" 1,5, Hilibka hilibka lo'da 1,5, Cunnooyinka sooska 1,5, Hilib doofaar 2, Maraqa Hilibka (oo ku saleysan maraq, 1/4 koob) 3 Burburinta 2 subag 1,3, Jiis jiinis yar 1,8, Mayonnaise miiska 2,6, jiis buuran 2,8, Kariim 3 Spinach 2, Beetroot caviar 2, Salad caleen ah 2, Celery (cagaarka) 2, Digirta cagaaran 3, Liin dhanaan 3, Qajaarka 3, Geed -geed 3, Sorrel 3 Khamri khamri cad (1 qaado qaado) 1,5, Khal (1 qaado qaado) 2,3, Maraqa hilibka la dubay (1 qaado) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Yogurt-sonkor la'aan 3,5, Kariim 4, Caano la kariyey 4,7, Caano dubay 4,7 Basasha cagaaran 3,5, Casiirka yaanyada 3,5, Suugo yaanyo ah (1/4 koob) 3,5, Yaanyada 4, Ketchup (1 qaado qaado) 4, Bocor 4, Zucchini 4, Karanberi 4, dabocase 4, Blackberry 4,5, Saytuun 5, Caviar Eggplant 5, Buckthorn -ka badda 5, Beedka ukunta 5, Cauliflower 5, Kaabash cad 5, Kaabash cas 5, Basbaas cagaaran oo macaan 5, Basbaas cas macaan 5, Dabo galka 5, Toon 5 Koofiyadaha 4, Mussel 5 Hilibka ku jira rootiga 5 |
| 6-10 | Hilib leh maraq bur ah 6, Kalluun ku jira yaanyo 6, Gorayo 7 Boqoshaada cad, la qalajiyey 7,5 Caano fadhi macaan 8,5 Cheremsha 6, Celery (xididka) 6, U muuqatay 6,5, Digir cagaaran 6,5, dabocase 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi kaabash 8, Dhir (cagaar) 8, Digir 8, Basasha 9, Dhir (xidid) 10,5, Dabocase 9, Looska Pine 10 Casiirka Karootada 6, Cloudberry 6, Strawberry 6,5, Maraqa karamberriga (1 qaado qaado) 6,5, Canab 6,5, Sida xaqiiqda ah 6,5, Karootada 7, Buluug 7, Casiirka tufaaxa 7,5, Currants cas 7,5, Currant madow 7,5, Buluug 8, Mandarin 8, Casiirka canabka 8, Raspberry 8, Currant cad 8, Lingonberry 8, Liinta 8, Shan iyo toban 8, Rowan 8,5, Gooseberry 9, Qaraha 9, Casaan 9, Casiirka Tangerine 9, Xabxab 9, Abrikot 9, Ku'saabsan 9,5, Tufaaxa 9,5, Raaxada 9,5, Biij 9,5, Kiwi 10, Rosehip cusub 10, Cherry 10, Jeexa macaan 10,5 |
| 11-15 | Casiirka tubbada leh saxarka 11, Garnet 11, Sawir 11, Rowan chokeberry 11, cananaaska 11,5, Casiirka Cherry 11,5, Cabitaan liin 12, Nectarine 13, Taariikhda 13, Casiir khudaar 14, Casiirka cinabka 14, Casiirka rummaanka 14, Canab 15 yicibta 11, Abuurka Bocorka 12, Ukun 12, Lawska 15, Hazelnut 15, Pistachio 15, Galley 14,5 Basbaas laga buuxiyay khudradda 11, Digir cagaaran 12, Maraq kaabash cagaaran 12, Maraq likaha 15 Boletus qalalan 13, Boletus qalalan 14 Curd macaan 15 Kalluunka ku jira rootiga 12 Beer 250 g 12 |
| 16-20 | Baradhadu 16, Waxaan ahay bur 16, Maraq qudaar ah 16, Maraq Yaanyo 17, Abuurka gabbaldayaha 18, Jinka yaanyo 19, Coconut 20, Sisinta 20, Maraq digir ah 20 Khamriga 60g 18, Compar ku'saabsan 18, Compote tufaax 19, Xarun canab ah 19 Jalaatada Caagga ah 20 |
| 21-30 | Banana 21, Khudaar Compote 21, Ubax qallalan 21,5, Cherry compote 24, Cashew lowska 25 Jalaato 22, Miraha Jalaatada 25 |
| 31-50 | Rye rootiga 34, Rootiga Sonkorowga 38, Rootiga Borodinsky 40, Keega Rye 43, Rooti badar 43, Rooti Qamadi ah 50 Baararka curd dhalaalaya 32 Tufaax qalalan 45, Pear qalalan 49 Oat gaat 49, Grooats “Hercules” 50, Digir dabacsan 50, Digir 46 keega yicib 45, Keeg isbuunyo ah 50 Shukulaatada leh lowska 48, Shukulaatada qadhaadh 50 |
| 51-70 | Riga rootiga 51, Subagga rootida 51, Armeniya lavash 56, Bagel 58, Keeg kareem leh 62, Bur galley abuur ah 64, Waffles caadi ah 65, Kareemooyin jajab 66, Bur qamadi, fasalka koowaad 67, Qallajinta 68, Khidmadda bur burka 68, Baasto ukunta 68, Fayl 69, Caws macaan 69, Bur bur 70 Buckwheat hadhuudh 62, Buckwheat (dhammeeyay) 65, Pearl shaciir 66, Dadweynow 66, Caleenta shaciir 66, Semolina 67 Shukulaatada Shukulaatada 51, Uruuk 53, Shukulaatada caanaha 54, Kuraga 55, Halva 55, Caano iskujira 56, Burbur 58, Macaanka Apple 65, Sabiib 66, Taariikhaha 68, Saacadda 68, Nalalka 70 |
| > 70 | bariis 77-79, Istaroog 79-85, Marmalade 77,7, Muesli kor 80 |