Contents
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee fiber-ka waa 30 g. Tiirka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolkiiba boqol garaamka sheyga ah ee qancinaya baahida aadanaha ee maalinlaha ah ee fiber.
Cuntooyinka SARE ee Fibre:
| magaca Product | Fiberka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Buunshaha qamadiga | 43.6 g | 145% |
| Boqoshaada cad, la qalajiyey | 26.2 g | 87% |
| Berdaha qallalay | 18.2 g | 61% |
| Abrikot qalalan | 18 g | 60% |
| Mantaraha | 17.6 g | 59% |
| Rye (hadhuudh) | 16.4 g | 55% |
| Oran buro | 15.4 g | 51% |
| Bishiish qalajiyey | 14.9 g | 50% |
| Tufaaxa waa la qalajiyey | 14.9 g | 50% |
| Shaciir (badar) | 14.5 g | 48% |
| Buckwheat (hadhuudh) | 14 g | 47% |
| Soybean (hadhuudh) | 13.5 g | 45% |
| Bur saliid dhan | 13.3 g | 44% |
| Buckwheat (digirta) | 12.5 g | 42% |
| Rye bur | 12.4 g | 41% |
| Digir (hadhuudh) | 12.4 g | 41% |
| Miro (hadhuudh) | 12 g | 40% |
| Lentils (hadhuudh) | 11.5 g | 38% |
| Buckwheat (dhulka hoostiisa) | 11.3 g | 38% |
| Qamadiga (hadhuudh, darajo adag) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Dareen galley ah oo la beeray | 10.8 g | 36% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 10.8 g | 36% |
| Soo koob | 10.8 g | 36% |
| Digir (duqeyn) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Budada buckwheat | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Bariis (badar) | 9.7 g | 32% |
| Raisins | 9.6 g | 32% |
| Waraaqda Daqiiqda | 9.3 g | 31% |
| plums | 9 g | 30% |
| lawska | 8.1 g | 27% |
| Cunto shaciir | 8.1 g | 27% |
| Muraayadaha indhaha | 8 g | 27% |
| Tijaabi luul | 7.8 g | 26% |
| Chocolate | 7.4 g | 25% |
| Malayga (xididka) | 7.3 g | 24% |
| Boqoshaada Chanterelle | 7 g | 23% |
| yicibta | 7 g | 23% |
Eeg liiska alaabta oo dhan
| Avokado | 6.7 g | 22% |
| Bur qamadiga fasalka 2aad | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| Cloudberry | 6.3 g | 21% |
| walnut | 6.1 g | 20% |
| Mushrooms aspen boqoshaada | 6 g | 20% |
| Ku'saabsan qalajiyey | 6 g | 20% |
| taariikhaha | 6 g | 20% |
| Hazelnuts | 6 g | 20% |
| Jajabka geedka "Hercules" | 6 g | 20% |
| Sisinimo | 5.6 g | 19% |
| Digir cagaaran (cusub) | 5.5 g | 18% |
| Mushrooms Russula | 5.5 g | 18% |
| Casaan roow ah | 5.4 g | 18% |
| Mushrooms likaha | 5.1 g | 17% |
| Boletus boletus | 5.1 g | 17% |
| Macaroni laga bilaabo burka 1 darajo | 5.1 g | 17% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 5 g | 17% |
| Bur qamadi ah oo ah 1 darajo | 4.9 g | 16% |
| Caleemaha galleyda | 4.8 g | 16% |
| Bur bur ah (boorash) | 4.8 g | 16% |
| Currants madow | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Xabuubleyda qamadiga | 4.6 g | 15% |
| Bur burka | 4.5 g | 15% |
| Parsnip (xidid) | 4.5 g | 15% |
| Yeruusaalem artichoke | 4.5 g | 15% |
| Bur galley | 4.4 g | 15% |
| sprouts Brussels | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Xarago | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Pine nuts | 3.7 g | 12% |
| Baastada laga sameeyay burka V / s | 3.7 g | 12% |
| Raspberry | 3.7 g | 12% |
| Quince | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Xasaasiyad masar la shiiday (la safeeyey) | 3.6 g | 12% |
| Caleemaha Dandelion (cagaarka) | 3.5 g | 12% |
| Burka | 3.5 g | 12% |
| Gooseberry | 3.4 g | 11% |
| Currants cad | 3.4 g | 11% |
| Currants cas | 3.4 g | 11% |
| Digirta (digiraha) | 3.4 g | 11% |
| karamberriga | 3.3 g | 11% |
| Boqosha cad | 3.2 g | 11% |
| Dhir (xidid) | 3.2 g | 11% |
| Rhubarb (cagaarka) | 3.2 g | 11% |
| Celery (xididka) | 3.1 g | 10% |
| blåbær | 3.1 g | 10% |
| Bariis | 3 g | 10% |
| basasha | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Morel likaha | 2.8 g | 9% |
| ku'saabsan | 2.8 g | 9% |
| Cilantro (cagaar) | 2.8 g | 9% |
| Dill (cagaarka) | 2.8 g | 9% |
| Galley macaan | 2.7 g | 9% |
| likaha | 2.6 g | 9% |
| broccoli | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| Cranberries | 2.5 g | 8% |
| blåbær | 2.5 g | 8% |
| Shiitake boqoshaada | 2.5 g | 8% |
| Berde cusub | 2.5 g | 8% |
| Bees | 2.5 g | 8% |
| Karootada | 2.4 g | 8% |
| Boqoshaada Oyster | 2.3 g | 8% |
| Bur bur ah | 2.3 g | 8% |
| Kukiyada sonkorta leh | 2.3 g | 8% |
| Orange | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Sanjabiil likaha | 2.2 g | 7% |
| strawberries | 2.2 g | 7% |
| Leek | 2.2 g | 7% |
| Khamriga | 2.1 g | 7% |
| Buugaag | 2.1 g | 7% |
| Gawsoorka | 2.1 g | 7% |
| Biij | 2.1 g | 7% |
| Dhir (cagaar) | 2.1 g | 7% |
| Dabocase madow | 2.1 g | 7% |
| Sanjabiil (xidid) | 2 g | 7% |
| kaabash | 2 g | 7% |
| Cashews | 2 g | 7% |
| Lemon | 2 g | 7% |
| Buckthorn badda | 2 g | 7% |
| Bocor | 2 g | 7% |
| Halva gabbaldayaha | 2 g | 7% |
Waxyaabaha ay ka kooban tahay fiber-ka ee badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Fiberka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 10.7 g | 36% |
| Digir cagaaran (cusub) | 5.5 g | 18% |
| Buckwheat (hadhuudh) | 14 g | 47% |
| Buckwheat (digirta) | 12.5 g | 42% |
| Buckwheat (dhulka hoostiisa) | 11.3 g | 38% |
| Caleemaha galleyda | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Muraayadaha indhaha | 8 g | 27% |
| Tijaabi luul | 7.8 g | 26% |
| Xabuubleyda qamadiga | 4.6 g | 15% |
| Xasaasiyad masar la shiiday (la safeeyey) | 3.6 g | 12% |
| Bariis | 3 g | 10% |
| Cunto shaciir | 8.1 g | 27% |
| Galley macaan | 2.7 g | 9% |
| Macaroni laga bilaabo burka 1 darajo | 5.1 g | 17% |
| Baastada laga sameeyay burka V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Budada buckwheat | 10 g | 33% |
| Bur galley | 4.4 g | 15% |
| Bur burka | 4.5 g | 15% |
| Bur bur ah (boorash) | 4.8 g | 16% |
| Bur qamadi ah oo ah 1 darajo | 4.9 g | 16% |
| Bur qamadiga fasalka 2aad | 6.7 g | 22% |
| Burka | 3.5 g | 12% |
| Waraaqda Daqiiqda | 9.3 g | 31% |
| Rye bur | 12.4 g | 41% |
| Bur saliid dhan | 13.3 g | 44% |
| Dareen galley ah oo la beeray | 10.8 g | 36% |
| Bur bur ah | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Miro (hadhuudh) | 12 g | 40% |
| Oran buro | 15.4 g | 51% |
| Buunshaha qamadiga | 43.6 g | 145% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 10.8 g | 36% |
| Qamadiga (hadhuudh, darajo adag) | 11.3 g | 38% |
| Bariis (badar) | 9.7 g | 32% |
| Rye (hadhuudh) | 16.4 g | 55% |
| Soybean (hadhuudh) | 13.5 g | 45% |
| Digir (hadhuudh) | 12.4 g | 41% |
| Digirta (digiraha) | 3.4 g | 11% |
| Jajabka geedka "Hercules" | 6 g | 20% |
| Lentils (hadhuudh) | 11.5 g | 38% |
| Shaciir (badar) | 14.5 g | 48% |
Dufanka ku jira lowska iyo iniinyaha:
| magaca Product | Fiberka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 8.1 g | 27% |
| walnut | 6.1 g | 20% |
| Pine nuts | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| Sisinimo | 5.6 g | 19% |
| yicibta | 7 g | 23% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| Hazelnuts | 6 g | 20% |
Fiberka ku jira miraha, miraha la qalajiyey iyo berry:
| magaca Product | Fiberka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 2.1 g | 7% |
| Avokado | 6.7 g | 22% |
| Quince | 3.6 g | 12% |
| khudaar bulug | 1.8 g | 6% |
| cananaaska | 1.2 g | 4% |
| Orange | 2.2 g | 7% |
| Qaraha | 0.4 g | 1% |
| Banana | 1.7 g | 6% |
| Cranberries | 2.5 g | 8% |
| Canab | 1.6 g | 5% |
| cherry | 1.8 g | 6% |
| blåbær | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| bambeelmo | 1.8 g | 6% |
| ku'saabsan | 2.8 g | 9% |
| Ku'saabsan qalajiyey | 6 g | 20% |
| Xarago | 3.8 g | 13% |
| qaraha | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| strawberries | 2.2 g | 7% |
| Raisins | 9.6 g | 32% |
| Berde cusub | 2.5 g | 8% |
| Berdaha qallalay | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| karamberriga | 3.3 g | 11% |
| Gooseberry | 3.4 g | 11% |
| Abrikot qalalan | 18 g | 60% |
| Lemon | 2 g | 7% |
| Raspberry | 3.7 g | 12% |
| Cambaha | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Cloudberry | 6.3 g | 21% |
| Nectarine | 1.7 g | 6% |
| Buckthorn badda | 2 g | 7% |
| babaygu | 1.7 g | 6% |
| Biij | 2.1 g | 7% |
| Bishiish qalajiyey | 14.9 g | 50% |
| Pomelo | 1 g | 3% |
| Casaan roow ah | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| Daadi | 1.5 g | 5% |
| Currants cad | 3.4 g | 11% |
| Currants cas | 3.4 g | 11% |
| Currants madow | 4.8 g | 16% |
| Mantaraha | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| taariikhaha | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| cherry | 1.1 g | 4% |
| blåbær | 3.1 g | 10% |
| plums | 9 g | 30% |
| Soo koob | 10.8 g | 36% |
| tufaax | 1.8 g | 6% |
| Tufaaxa waa la qalajiyey | 14.9 g | 50% |
Faydhadu waxay ka kooban tahay khudradda iyo geedaha:
| magaca Product | Fiberka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Basil (cagaar) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Sanjabiil (xidid) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| kaabash | 2 g | 7% |
| broccoli | 2.6 g | 9% |
| sprouts Brussels | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Kaabash, casaan, | 1.9 g | 6% |
| kaabash | 1.2 g | 4% |
| Kaabashka savoy | 0.5 g | 2% |
| Gawsoorka | 2.1 g | 7% |
| Baradhadu | 1.4 g | 5% |
| Cilantro (cagaar) | 2.8 g | 9% |
| Dharka (cagaarka) | 1.1 g | 4% |
| Caleemaha Dandelion (cagaarka) | 3.5 g | 12% |
| Basasha cagaaran (qalinka) | 1.2 g | 4% |
| Leek | 2.2 g | 7% |
| basasha | 3 g | 10% |
| Karootada | 2.4 g | 8% |
| Seaweed | 0.6 g | 2% |
| Cucumber | 1 g | 3% |
| Parsnip (xidid) | 4.5 g | 15% |
| Basbaas macaan (Bulgaariya) | 1.9 g | 6% |
| Dhir (cagaar) | 2.1 g | 7% |
| Dhir (xidid) | 3.2 g | 11% |
| Yaanyo (yaanyo) | 1.4 g | 5% |
| Rhubarb (cagaarka) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Dabocase madow | 2.1 g | 7% |
| Gacmaha | 1.9 g | 6% |
| Salad (cagaarka) | 1.2 g | 4% |
| Bees | 2.5 g | 8% |
| Celery (cagaar) | 1.8 g | 6% |
| Celery (xididka) | 3.1 g | 10% |
| Asparagus (cagaar) | 1.5 g | 5% |
| Yeruusaalem artichoke | 4.5 g | 15% |
| Bocor | 2 g | 7% |
| Dill (cagaarka) | 2.8 g | 9% |
| Malayga (xididka) | 7.3 g | 24% |
| Garlic | 1.5 g | 5% |
| Spinach (cagaarka) | 1.3 g | 4% |
| Sorrel (cagaarka) | 1.2 g | 4% |