Waxyaabaha borotiinka ku jira khudaarta iyo miraha (miiska)

Waxyaabaha borotiinka ku jira khudaarta iyo miraha (miiska)

Contents

Khudaarta leguminous
Shaxda oo dhammaystiran oo ah borotiinka

Sababta oo ah maadada aad u saraysa ee borotiinka ku jira khudradda leguminous, waxaa la galiyay miis gooni ah

Khudaarta leguminous

magaca	Waxyaabaha borotiinka ee ku jira 100g	Subagga (100g)	Karbo (100g)	Kaloori (100g)
Soybean (hadhuudh)	34.9 Art	17.3 Art	17.3 Art	364 Kcal
Lentils (hadhuudh)	24 Art	1.5 grams	46.3 Art	295 Kcal
Mash	23.5 Art	2 Art	46 Art	300 Kcal
Digir (duqeyn)	23 g	1.6 g	48.1 Art	299 Kcal
Digir (hadhuudh)	21 grams	2 Art	47 Art	298 Kcal
Chickpeas	20.1 g	4.3 g	46.1 Art	309 Kcal
Digir cagaaran (cusub)	5 g	0.2 g	8.3 g	55 Kcal
Digir cagaaran (cuntada qasacadaysan)	3.1 Art	0.2 g	6.5 Art	40 Kcal
Digir maraq	3 Art	1.3 g	6.9 Art	54 Kcal
Digirta (digiraha)	2.5 g	0.3 g	3 Art	23 Kcal

Shaxda oo dhammaystiran oo ah borotiinka

magaca	Waxyaabaha borotiinka ee ku jira 100g	Subagga (100g)	Karbo (100g)	Kaloori (100g)
Baradho qalalan	6.6 Art	0.3 g	71.6 Art	317 Kcal
Garlic	6.5 Art	0.5 g	29.9 Art	149 Kcal
Abrikot qalalan	5.2 Art	0.3 g	51 Art	232 Kcal
Salad dabocase jiis iyo toon	5.1 Art	14.2 g	7.1 g	178 Kcal
Mantaraha	5 g	0.4 g	53 Art	242 Kcal
sprouts Brussels	4.8 Art	0.3 g	3.1 Art	35 Kcal
Khudaarta tamaandho	4.8 Art	0 g	19 Art	102 Kcal
Chamaenerion angustifolium (cagaar)	4.7 Art	2.8 Art	19.2 g	103 Kcal
Fern	4.6 Art	0.4 g	5.5 Art	34 Kcal
Basasha la shiilay	4.5 g	13.5 g	27.4 g	251 Kcal
Cigweed cad (cagaar)	4.2 g	0.8 g	7.3 g	43 Kcal
Kaabashka cutlets	4.2 g	8.2 Art	15.3 Art	153 Kcal
Burcad dabocase	4.1 Art	8.1 g	24.1 g	187 Kcal
Cudurka bocorka	4.1 Art	6.1 Art	16.3 g	137 Kcal
Canjeelada Pumpkin	4 C	7 Art	19.8 g	158 Kcal
Dhir (cagaar)	3.7 Art	0.4 g	7.6 Art	49 Kcal
Karootada cutlets	3.4 g	6.7 Art	19.2 g	152 Kcal
Kaabashka Schnitzel	3.4 g	6.4 Art	11.6 g	118 Kcal
Basil (cagaar)	3.2 g	0.6 g	2.7 g	23 Kcal
Malayga (xididka)	3.2 g	0.4 g	10.5 g	59 Kcal
Berdaha qallalay	3.1 Art	0.8 g	57.9 g	257 Kcal
Kaabashka Casserole	3.1 Art	5.2 Art	13.5 g	114 Kcal
Bishiish qalajiyey	3 Art	0.4 g	57.7 Art	254 Kcal
Digirta baradhada	3 Art	5.9 Art	17.5 g	136 Kcal
Bocorka Pudding	3 Art	3.2 g	12.3 g	92 Kcal
Spinach (cagaarka)	2.9 Art	0.3 g	2 Art	23 Kcal
broccoli	2.8 Art	0.4 g	6.6 Art	34 Kcal
Baradho la shiilay	2.8 Art	9.6 Art	23.5 Art	192 Kcal
Kohlrabi	2.8 Art	0.1 g	7.9 Art	44 kalori
Baradhada Zrazy	2.8 Art	6.4 Art	20.3 g	152 Kcal
Keega baradhada	2.8 Art	4.7 Art	22 g	142 Kcal
Kaabashka la dubay	2.8 Art	8 Art	7.3 g	113 Kcal
Caleemaha Dandelion (cagaarka)	2.7 g	0.7 g	9.2 Art	45 Kcal
Digirta baradhada	2.7 g	4.5 g	18.6 g	127 Kcal
Karootada Casserole	2.7 g	5 g	17.8 g	128 Kcal
Zucchini dubay	2.7 g	10 Art	9.7 Art	140 kalori
Dharka (cagaarka)	2.6 g	0.7 g	5.5 Art	32 Kcal
Salad kaabash cad	2.6 g	5 g	3.1 Art	69 Kcal
taariikhaha	2.5 g	0.5 g	69.2 g	292 Kcal
Gawsoorka	2.5 g	0.3 g	4.2 g	30 Kcal
Salad Radish ah	2.5 g	5 g	2.9 Art	67 Kcal
Dill (cagaarka)	2.5 g	0.5 g	6.3 Art	40 Kcal
Baradhadu la kariyey likaha	2.5 g	7.7 Art	13.4 Art	134 Kcal
plums	2.3 g	0.7 g	57.5 g	256 Kcal
Raisins	2.3 g	0.5 g	65.8 g	281 Kcal
Ku'saabsan qalajiyey	2.3 g	0.6 g	62.6 g	270 Kcal
Maraq leh sorrel	2.3 g	3.5 g	1.8 g	48 Kcal
Dabocase Caviar	2.3 g	6.8 Art	11.7 g	119 Kcal
Tufaaxa waa la qalajiyey	2.2 g	0.1 g	59 g	253 Kcal
Khudaarta cufan	2.2 g	5.2 Art	9.7 Art	95 Kcal
Cilantro (cagaar)	2.1 g	0.5 g	3.7 Art	23 Kcal
Baradhada la shiiday	2.1 g	0.8 g	14.7 g	75 Kcal
Yeruusaalem artichoke	2.1 g	0.1 g	12.8 g	61 Kcal
Boorashka Bocorka	2.1 g	1.7 g	15.7 g	87 Kcal
Avokado	2 Art	14.6 Art	1.8 g	160 Kcal
Baradhadu	2 Art	0.4 g	16.3 g	77 Kcal
Cuntada kaabashka	2 Art	3.3 Art	9.2 Art	75 Kcal
Leek	2 Art	0.2 g	6.3 Art	36 kalori
Baradho la kariyey	2 Art	0.4 g	15.8 g	75 Kcal
Maraq saafi ah isbinaajka	1.9 g	2 Art	4 C	42 kalori
Cunista khudradda	1.9 g	4.5 g	10.6 g	91 Kcal
Dabocase madow	1.9 g	0.2 g	6.7 Art	36 kalori
Asparagus (cagaar)	1.9 g	0.1 g	3.1 Art	21 Kcal
Caviar squash (qasacadaysan)	1.9 g	8.9 Art	7.7 Art	119 Kcal
Sanjabiil (xidid)	1.8 g	0.8 g	17.8 g	80 Kcal
kaabash	1.8 g	0.1 g	4.7 Art	28 Kcal
Sauerkraut	1.8 g	0.1 g	3 Art	23 Kcal
Xididdo la kariyey	1.8 g	0.1 g	9.8 Art	48 Kcal
Kaabashka la shiilay	1.8 g	2.8 Art	4.2 g	50 Kcal
Caviar eggplant ah (qasacadaysan)	1.7 g	13.3 Art	5.1 Art	148 Kcal
Bocor la shiilay	1.7 g	5.7 Art	6.9 Art	86 Kcal
Bocor la shiiday	1.7 g	6.2 Art	6.3 Art	88 Kcal
Cauliflower shiilay	1.7 g	3.1 Art	3 Art	47 Kcal
Cauliflower la kariyey	1.7 g	0.2 g	3.4 g	22 kal
Soo koob	1.6 g	0.7 g	22.4 g	109 Kcal
Hilibka digaagga	1.6 g	3 Art	10.3 g	75 Kcal
Salad oo basasha cagaaran	1.6 g	4 C	3.3 Art	56 Kcal
Baradho la shiiday	1.6 g	2 Art	8.3 g	58 Kcal
aronia	1.5 grams	0.2 g	10.9 g	55 Kcal
Banana	1.5 grams	0.5 g	21 grams	96 kalori
BlackBerry	1.5 grams	0.5 g	4.4 Art	34 Kcal
Burdock (xidid)	1.5 grams	0.2 g	17.3 Art	72 Kcal
Bees	1.5 grams	0.1 g	8.8 Art	42 kalori
Gacmaha	1.5 grams	0.1 g	6.2 Art	32 Kcal
Dhir (xidid)	1.5 grams	0.6 g	10.1 Art	51 Kcal
Salad (cagaarka)	1.5 grams	0.2 g	2 Art	16 Kcal
Sorrel (cagaarka)	1.5 grams	0.3 g	2.9 Art	22 kal
Salad yaanyada cusub	1.5 grams	4.1 Art	3.6 Art	59 Kcal
Basbaas laga buuxiyey khudaar	1.5 grams	5.9 Art	10.1 Art	100 Kcal
Salatul calow	1.5 grams	8.7 Art	5.6 Art	108 Kcal
Xarago	1.47 g	5.3 Art	27.1 Art	147 Kcal
Casaan roow ah	1.4 g	0.2 g	8.9 Art	50 Kcal
basasha	1.4 g	0.2 g	8.2 Art	41 Kcal
Parsnip (xidid)	1.4 g	0.5 g	9.2 Art	47 Kcal
Salad yaanyada cusub iyo qajaarka	1.4 g	4.1 Art	3.3 Art	57 Kcal
Kaabashka la kariyey	1.4 g	0.1 g	4.2 g	24 Kcal
Salad laga soo qaaday sauerkraut	1.4 g	4.9 Art	6 C	76 Kcal
basasha	1.4 g	0.2 g	8.2 Art	41 Kcal
Karootada	1.3 g	0.1 g	6.9 Art	35 Kcal
Celery (xididka)	1.3 g	0.3 g	6.5 Art	34 Kcal
Karootada la kariyey	1.3 g	0.1 g	6.4 Art	33 Kcal
Basbaas macaan (Bulgaariya)	1.3 g	0.1 g	4.9 Art	26 Kcal
Basasha cagaaran (qalinka)	1.3 g	0.1 g	3.2 g	20 Kcal
Buckthorn badda	1.2 g	5.4 Art	5.7 Art	82 kalori
kaabash	1.2 g	0.2 g	2 Art	16 Kcal
Kaabashka savoy	1.2 g	0.1 g	6 C	28 Kcal
Maraq saafi karootada	1.2 g	1.8 g	4.5 g	39 Kcal
Radishes	1.2 g	0.1 g	3.4 g	20 Kcal
Rutabaga	1.2 g	0.1 g	7.7 Art	37 Kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 Kcal
Salad ka soo qajaar cusub	1.2 g	4 C	2.7 g	52 Kcal
Bocor la kariyey	1.2 g	0.1 g	4.9 Art	26 Kcal
Basasha la shiiday	1.2 g	4.7 Art	7.6 Art	79 Kcal
cherry	1.1 g	0.4 g	10.6 g	52 Kcal
Nectarine	1.1 g	0.3 g	10.5 g	44 kalori
blåbær	1.1 g	0.6 g	7.6 Art	44 kalori
Yaanyo (yaanyo)	1.1 g	0.2 g	3.8 g	24 Kcal
Zucchini shiilay	1.1 g	5.9 Art	7.5 g	88 Kcal
Maraq baradhada	1.1 g	1.2 g	7.8 Art	45 Kcal
Bocor	1 C	0.1 g	4.4 Art	22 kal
Currants madow	1 C	0.4 g	7.3 g	44 kalori
blåbær	1 C	0.5 g	6.6 Art	39 Kcal
Qajaar la gurto	1 C	1 C	5.8 g	36 kalori
Zucchini waxaa lagu kariyey labeen dhanaan	1 C	4.7 Art	5.9 Art	69 Kcal
Cuncun kaabash cusub iyo baradho	1 C	1.1 g	5.4 Art	36 kalori
Khamriga	0.9 g	0.1 g	9 grams	44 kalori
Biij	0.9 g	0.1 g	9.5 Art	45 Kcal
Orange	0.9 g	0.2 g	8.1 g	43 Kcal
Lemon	0.9 g	0.1 g	3 Art	34 Kcal
Celery (cagaar)	0.9 g	0.1 g	2.1 g	13 Kcal
Salad leh qajaar, basal	0.9 g	5 g	2.6 g	61 Kcal
Salad yaanyada cusub oo leh basbaas macaan	0.9 g	4.7 Art	4.3 g	66 Kcal
Maraq kaabashka	0.9 g	1.1 g	2.5 g	24 Kcal
Xashiish qudaar	0.9 g	0.8 g	6.8 Art	39 Kcal
Seaweed	0.9 g	0.2 g	3 Art	25 Kcal
cherry	0.8 g	0.2 g	10.6 g	52 Kcal
Daadi	0.8 g	0.3 g	9.6 Art	49 Kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 Kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 Kcal
strawberries	0.8 g	0.4 g	7.5 g	41 Kcal
Raspberry	0.8 g	0.5 g	8.3 g	46 Kcal
Cambaha	0.8 g	0.4 g	15 Art	60 Kcal
Pomelo	0.8 g	0 g	9.6 Art	38 Kcal
Cloudberry	0.8 g	0.9 g	7.4 Art	40 Kcal
Kaabash, casaan,	0.8 g	0.2 g	5.1 Art	26 Kcal
Cucumber	0.8 g	0.1 g	2.5 g	14 Kcal
Maraq	0.8 g	1 C	4.1 Art	29 Kcal
Maraq Beetroot qabow	0.8 g	0.2 g	6.1 Art	30 Kcal
Pickles	0.8 g	0.1 g	1.7 g	13 Kcal
Maraqa sauerkraut	0.8 g	1 C	1.5 grams	19 Kcal
Garnet	0.7 g	0.6 g	14.5 Art	72 Kcal
Berde cusub	0.7 g	0.2 g	12 Art	54 Kcal
bambeelmo	0.7 g	0.2 g	6.5 Art	35 Kcal
Gooseberry	0.7 g	0.2 g	9.1 Art	45 Kcal
Cranberries	0.7 g	0.5 g	8.2 Art	46 Kcal
feijoa	0.7 g	0.4 g	15.2 garaam	61 Kcal
Rhubarb (cagaarka)	0.7 g	0.1 g	2.5 g	16 Kcal
Jam laga helo tangerines	0.7 g	0.2 g	75.9 g	294 Kcal
Quince	0.6 g	0.5 g	9.6 Art	48 Kcal
Canab	0.6 g	0.6 g	15.4 g	72 Kcal
Currants cas	0.6 g	0.2 g	7.7 Art	43 Kcal
Qaraha	0.6 g	0.1 g	5.8 g	27 Kcal
qaraha	0.6 g	0.3 g	7.4 Art	35 Kcal
Zucchini	0.6 g	0.3 g	4.6 Art	24 Kcal
Bocor la macmalay	0.6 g	0.1 g	8.9 Art	42 kalori
Macaanka Raspberry	0.6 g	0.2 g	70.4 Art	273 Kcal
Jam currants madow	0.6 g	0.1 g	72.9 g	284 Kcal
Tufaax tufaax ah	0.6 g	0.2 g	19 Art	82 kalori
Persimmon	0.5 g	0.4 g	15.3 Art	67 Kcal
Currants cad	0.5 g	0.2 g	8 Art	42 kalori
babaygu	0.5 g	0.3 g	10.8 g	43 Kcal
karamberriga	0.5 g	0.2 g	3.7 Art	28 Kcal
Jam of fersken	0.5 g	0 g	66.8 g	258 Kcal
Jam khudaar	0.5 g	0 g	71.6 Art	276 Kcal
ku'saabsan	0.4 g	0.3 g	10.3 g	47 Kcal
tufaax	0.4 g	0.4 g	9.8 Art	47 Kcal
cananaaska	0.4 g	0.2 g	11.5 g	52 Kcal
Shan iyo toban jam	0.4 g	0.2 g	70.6 Art	273 Kcal
Jam of chokeberry	0.4 g	0 g	74.8 Art	387 Kcal
Jam ka soo baxa	0.4 g	0.3 g	74.2 g	288 Kcal
Jam tufaax ah	0.4 g	0.3 g	68.2 g	265 Kcal
Marmalade tufaax ah	0.4 g	0 g	65 g	250 Kcal
Macaanka Strawberry	0.3 g	0.1 g	74 oz	285 Kcal
Jam ka soo pears	0.3 g	0.2 g	70.8 g	273 Kcal
khudaar bulug	0.2 g	0.1 g	7.9 Art	34 Kcal

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