Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 11.582 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 1.388 g | ~ | |||
| 16: 0 Palmitic | 3.75 g | ~ | |||
| 18: 0 Stearin | 1.119 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 59.187 g | daqiiqo 16.8 г | 352.3% | 39.9% | |
| 16: 1 Palmitoleic | 0.216 g | ~ | |||
| 18:1 Olein (omega-9) | 11.607 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 6.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 41.175 g | ~ | |||
| Aysidooyinka dufanka badan leh | 21.23 g | ka 11.2 in 20.6 | 103.1% | 11.7% | |
| 18: 2 linoleic | 15.332 g | ~ | |||
| 18: 3 Linolenic | 5.899 g | ~ | |||
| Omega-3 asiidh dufan ah | 5.899 g | ka 0.9 in 3.7 | 159.4% | 18% | |
| Omega-6 asiidh dufan ah | 15.332 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kcal)
- tsp = 4.5 g (39.8 kcal)
Tags: kalooriga ku jira 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sababta saliidda mustard ay waxtar u leedahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee saliidda iniin