| Midhuhu | Kaloori (kcal) | protein (garaam) | Subagga (garaam) | Karbo (garaam) |
| lawska | 552 | 26.3 | 45.2 | 9.9 |
| Brazil nuts | 656 | 14.3 | 66.4 | 12.3 |
| walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, la qalajiyey | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Qumbaha (saxarka) | 354 | 3.3 | 33.5 | 15.2 |
| Sisinimo | 565 | 19.4 | 48.7 | 12.2 |
| yicibta | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Jadwalka soo socda, qiimayaasha la iftiimiyay ee ka sarreeya celceliska celceliska maalinlaha ee fitamiin (macdan). Hoosta ka xariiqay qiimaha la muujiyey oo u dhexeeya 50% ilaa 100% qiimaha maalinlaha ah ee fiitamiin (macdan).
Macdanta ku jirta lowska:
| Midhuhu | potassium | Calcium | magnesium | Fosfooraska | sodium | Iron |
| lawska | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 µg |
| Brazil nuts | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| walnut | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Acorns, la qalajiyey | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 µg |
| Pine nuts | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Cashews | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 gg |
| Qumbaha (saxarka) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Sisinimo | 497 mg | 720 mg | 75 mg | |||
| yicibta | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| Pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 µg |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
Waxyaabaha ku jira fiitamiinada ku jira lowska:
| Midhuhu | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Faytamiin PP |
| lawska | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Brazil nuts | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| walnut | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Acorns, la qalajiyey | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Pine nuts | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Cashews | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Qumbaha (saxarka) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Sisinimo | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| yicibta | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| Pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 5 µg | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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