Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada, iyo macdanta) 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 133 Kcal | 1684 Kcal | 7.9% | 5.9% | 1266 g |
| borotiin | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| Subagga | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| Biyaha | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| Ash | 1.08 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 g |
| Vitamin B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 g |
| Faytamiin B5, Pantothenic | 0.53 mg | 5 mg | 10.6% | 8% | 943 g |
| Faytamiin B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 g |
| Faytamiin B12, cobalamin | 3.01 µg | 3 mg | 100.3% | 75.4% | 100 g |
| Fiitamiin RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 0.5% | Waxay ahayd 14286 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 g |
| Baaruud, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 g |
| Fosfooraska, P | 191 mg | 800 mg | 23.9% | 18% | 419 g |
| Raadi xubno | |||||
| Birta, Fe | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | Waxay ahayd 16667 g |
| Naxaas, Cu | 202 µg | 1000 mcg | 20.2% | 15.2% | 495 g |
| Selenium, Haddii | 8.7 µg | 55 mcg | 15.8% | 11.9% | 632 |
| Zinc, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 1.214 g | ~ | |||
| valine | 1.103 g | ~ | |||
| Histidine * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| threonine | 0.874 g | ~ | |||
| Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 1.23 g | ~ | |||
| Aspartic acid | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| Glutamic acid | 2.968 g | ~ | |||
| Proline | 0.857 g | ~ | |||
| Serine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| sterols (sterols) | |||||
| Cholesterol | 64 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 2.008 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.064 g | ~ | |||
| 17: 0 Margarine | 0.061 g | ~ | |||
| 18: 0 Gawaarida | 0.689 g | ~ | |||
| 20: 0 Arachidic | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.157 g | ugu yar 16.8 g | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.246 g | laga bilaabo 11.2 illaa 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.068 g | laga bilaabo 0.9 illaa 3.7 g | 7.6% | 5.7% | |
| Omega-6 asiidh dufan ah | 0.178 g | laga bilaabo 4.7 illaa 16.8 g | 3.8% | 2.9% |
Qiimaha tamarta waa 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Wanka, Australiyaanka, shank, caatada kaliya ee la kala saari karo, ka jar 1/8 " baruur, ceeriin Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B2 – 17,8 %, vitamin B6 – 20,3 %, vitamin B12 – 100,3 %, vitamin PP – 27,8 %, potassium – 13.2 %, fosfoor – 23,9 %, naxaas - 20,2%, selenium - 15,8%, zinc - 37,5%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta qiiqa iyo yareynta midabada 'soo dhaweynta falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka iyo aragtida fiidkii.
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbeddelka amino acids, dheef-shiid kiimikaadka 'tryptophan', lipids, iyo nucleic acids ayaa gacan ka geysta sameynta caadiga ah ee unugyada dhiigga cas, si loo ilaaliyo heerarka caadiga ah ee homocysteine ee dhiig. Cunto yaraanta ayaa wehelisa qaadashada fiitamiin B6 oo aan ku filnayn, iyo cilladaha maqaarka, horumarka la helay, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waxay isku xiran yihiin fitamiino ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama heerka sare ee yaraanta folate iyo dhiig yaraan, leukopenia, iyo thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiinnada oo aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, habka caloosha iyo mindhicirka.
- potassium waa sheyga weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada, iyo dheelitirka elektaroolka, oo ku lug leh habsami u socodka dareenka, xakamaynta cadaadiska dhiigga.
- Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides, iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta ayaa keenta cunno yaraan, dhiig yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircoonaan firfircoon oo ku lug leh dheef-shiid kiimikaadka birta waxayna kicisaa borotiinnada iyo nuugista karbohaydraytyada. Nidaamyada ku lug leh bixinta unugyada oksijiinta. Yaraanta waxaa muujiya cilladaha nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee bini'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh kala-bax wada jir ah, laf-dhabarka, iyo xag-jirnimada), Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka, iyo nidaaminta muujinta hiddo-wadaha dhawr. Qaadashada oo aan ku filnayn ayaa horseedda dhiig-yaraan, yaraanta heerka labaad ee jirka, cirrhosis-ka beerka, cillad galmo, joogitaanka cilladaha uurjiifka Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday in qiyaasta badan ee zinc ay carqaladeyn karto nuugista naxaasta sidaas darteedna ay gacan ka geysato horumarinta dhiig yaraanta.
Calaamadda: Kaloriyada 133 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta waxtarka leh marka loo eego Wanka, Australian, shank, caatada la kala saari karo oo keliya, jar ilaa 1/8 " baruur, kalooriyo ceeriin, nafaqooyin, faa'iidooyin faa'iido leh ee Wanka, Australian, shank, la kala saari karo caatada kaliya, jar ilaa 1/8" baruur, ceeriin