Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada, iyo macdanta) 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 208 Kcal | 1684 Kcal | 12.4% | 6% | 810 g |
| borotiin | 15.4 g | 76 g | 20.3% | 9.8% | 494 g |
| Subagga | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Biyaha | 67.2 g | 2273 g | 3% | 1.4% | 3382 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Faytamiin B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 g |
| Faytamiin B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 g |
| Faytamiin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 g |
| Faytamiin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 g |
| Faytamiin B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 g |
| Faytamiin E, alfa-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Fiitamiin H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 g |
| Faytamiin PP | 5 mg | 20 mg | 25% | 12% | 400 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 g |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 g |
| Baaruud, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 g |
| Fosfooraska, P | 178 mg | 800 mg | 22.3% | 10.7% | 449 g |
| Koloriin, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 g |
| Raadi xubno | |||||
| Birta, Fe | 2 mg | 18 mg | 11.1% | 5.3% | 900 g |
| Iodine, I | 2.7 µg | 150 mcg | 1.8% | 0.9% | 5556 g |
| Cobalt, Co | 6 mcg | 10 µg | 60% | 28.8% | 167 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 g |
| Naxaas, Cu | 238 µg | 1000 mcg | 23.8% | 11.4% | 420 g |
| Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 g |
| Nickel, ni | 5.5 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 g |
| Chromium, Kr | 8.7 µg | 50 mcg | 17.4% | 8.4% | 575 g |
| Zinc, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 g |
Qiimaha tamarta waa 208 kcal.
Mutton, qoorta ah hodan ku ah fiitamiinnada iyo macdanaha iyo sidoo kale choline iyo 18%, fiitamiin B5 - 13%, fiitamiin B6 - 17,5%, fiitamiin B12 100%, fiitamiin PP - 25%, fosfooraska - 22.3%, iyo birtu waxay ahayd 11.1%, kobaltka 60%, naxaasta - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- choline waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku -darka iyo dheef -shiid kiimikaad ee fosfolipids -ka beerka, waa ilaha kooxaha methyl ee bilaashka ah, wuxuu u dhaqmaa sidii qodob lipotropic ah.
- Vitamin B5 wuxuu ku lug leeyahay borotiinka, baruurta, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafka hormoonnada qaarkood, haemoglobin, wuxuu kobciyaa dhuuqista amino acids iyo sokorta ku jirta mareenka xiidmaha, wuxuuna taageeraa shaqada kiliyaha adrenal. La'aanta Pantothenic acid waxay u horseedi kartaa nabarro maqaarka ah iyo xuubabka xabka.
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbeddelka amino acids, dheef-shiid kiimikaadka 'tryptophan', lipids, iyo nucleic acids ayaa gacan ka geysta sameynta caadiga ah ee unugyada dhiigga cas, si loo ilaaliyo heerarka caadiga ah ee homocysteine ee dhiig. Cunto yaraanta ayaa wehelisa qaadashada fiitamiin B6 oo aan ku filnayn, iyo cilladaha maqaarka, horumarka la helay, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waxay isku xiran yihiin fitamiino ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama heerka sare ee yaraanta folate iyo dhiig yaraan, leukopenia, iyo thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Faytamiin aan ku filnayn qaadashada waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, habka caloosha iyo mindhicirka.
- Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides, iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta ayaa keenta cunno yaraan, dhiig yaraan, rickets.
- Iron waxaa ku jira hawlo kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinku wuxuu bixiyaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay firfircoonaysaa enzymes-ka ku jira shiid kiimikada dufanka iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircoonaan firfircoon oo ku lug leh dheef-shiid kiimikaadka birta waxayna kicisaa borotiinnada iyo nuugista karbohaydraytyada. Nidaamyada ku lug leh bixinta unugyada oksijiinta. Yaraanta waxaa muujiya cilladaha nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa cofactor for enzymes badan oo hubiya dheef-shiid kiimikaad amino acids, baaruud, iyo pyrimidines.
- chromium wuxuu ku lug leeyahay nidaaminta heerka gulukoosta dhiigga, oo awood u leh waxqabadka insulinta. Khasaaruhu wuxuu keenayaa hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh isku-darka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka, iyo nidaaminta muujinta hiddo-wadayaal dhowr ah Qaadashada oo aan ku filnayn ayaa horseedda dhiig-yaraan, yaraanta heerka labaad ee jirka, cirrhosis-ka beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday in qiyaasta badan ee zinc ay carqaladeyn karto nuugista naxaasta sidaas darteedna ay gacan ka geysaneyso horumarka dhiig yaraanta.
Calaamadda: kalooriyada 208 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha ka faa'iidada badan Mutton, qaybta qoorta, kaloriyada, nafaqooyinka, sifooyinka faa'iidada leh ee qoorta Wanka
Qiimaha tamarta ama kaloriinta waa xaddiga tamarta laga sii daayo jidhka bini'aadamka cuntada ee habka dheef-shiidka. Qiimaha tamarta alaabta tamarta waxaa lagu qiyaasaa kilocalories (kcal) ama kilojoules (kJ) 100 gr. Alaabta Kcal loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "kaloriinta cuntada"; sidaas darteed, iyadoo lagu qeexayo nuxurka kalooriyada (kilo) ee kalooriyada horgalayaasha, kiilada inta badan waa la dhaafaa. Jadwal faahfaahsan oo ku saabsan qiimaha tamarta ee alaabta Ruushka waxaad daawan kartaa.
Qiimaha nafaqada - karbohaydraytyada, dufanka, iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - noocyo ka mid ah sifooyinka cuntada ee ay ku jiraan jiritaanka baahiyaha aadanaha ee qanciya maaddooyinka iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee loogu baahan yahay qadar yar cuntada labada nin iyo kuwa ugu badan ee laf dhabarta. Isku-dhafka fiitamiinnada, sida caadiga ah, waxaa fuliya dhirta, maahan xayawaanka. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Si ka duwan fiitamiinnada aan dabiici ahayn waxaa lagu burburiyaa kuleyl xoog leh. Faytamiinno badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama farsameynta cuntada.