Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada, iyo macdanta) 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 199 Kcal | 1684 Kcal | 11.8% | 5.9% | 846 g |
| borotiin | 29.31 g | 76 g | 38.6% | 19.4% | 259 g |
| Subagga | 8.24 g | 56 g | 14.7% | 7.4% | 680 g |
| Biyaha | 60.86 g | 2273 g | 2.7% | 1.4% | 3735 g |
| Ash | 1.55 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 4.4% | 1154 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 12% | 419 g |
| Faytamiin B5, Pantothenic | 0.46 mg | 5 mg | 9.2% | 4.6% | 1087 g |
| Faytamiin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.5% | 1429 g |
| Faytamiin B12, cobalamin | 2.58 µg | 3 mg | 86% | 43.2% | 116g |
| Faytamiin E, alfa-tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 g |
| Faytamiin PP | 7.89 mg | 20 mg | 39.5% | 19.8% | 253 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 189 mg | 2500 mg | 7.6% | 3.8% | 1323 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 1.1% | 4762 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.1% | 2364 g |
| Baaruud, S | 293.1 mg | 1000 mg | 29.3% | 14.7% | 341 g |
| Fosfooraska, P | 240 mg | 800 mg | 30% | 15.1% | 333 g |
| Raadi xubno | |||||
| Birta, Fe | 2.34 mg | 18 mg | 13% | 6.5% | 769 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Naxaas, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 g |
| Selenium, Haddii | 2 mg | 55 mcg | 3.6% | 1.8% | 2750 g |
| Zinc, Zn | 3.29 mg | 12 mg | 27.4% | 13.8% | 365 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 1.741 g | ~ | |||
| valine | 1.581 g | ~ | |||
| Histidine * | 0.928 g | ~ | |||
| Isoleucine | 1.414 g | ~ | |||
| Leucine | 2.28 g | ~ | |||
| lysine | 2.588 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.254 g | ~ | |||
| Tryptophan | 0.343 g | ~ | |||
| phenylalanine | 1.193 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 1.763 g | ~ | |||
| Aspartic acid | 2.58 g | ~ | |||
| Glycine | 1.431 g | ~ | |||
| Glutamic acid | 4.253 g | ~ | |||
| Proline | 1.229 g | ~ | |||
| Serine | 1.09 g | ~ | |||
| Tyrosine | 0.985 g | ~ | |||
| cysteine | 0.35 g | ~ | |||
| sterols (sterols) | |||||
| Cholesterol | 114 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 3.58 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.22 g | ~ | |||
| 16: 0 Palmitic | 1.73 g | ~ | |||
| 18: 0 Gawaarida | 1.31 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.22 g | ugu yar 16.8 g | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.47 g | laga bilaabo 11.2 illaa 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.14 g | laga bilaabo 0.9 illaa 3.7 g | 15.6% | 7.8% | |
| Omega-6 asiidh dufan ah | 0.34 g | laga bilaabo 4.7 illaa 16.8 g | 7.2% | 3.6% |
Qiimaha tamarta waa 199 kalori.
- 3 oz = 85 g (169.2 kcal)
- googooyo, marka laga reebo qashinka (ka soo baxa 1 garoocad cayriin ah, oo leh qashin, culeyskiisu yahay 85 g) = 30 g (59.7 kcal)
Wan, sirloin, New Zealand, barafaysan, caato ah oo keliya, lagu dubay dab furan Fiitamiinada iyo macdanta hodanka ku ah sida: Vitamin B2 waa 23.9 %, vitamin B12 - 86 %, vitamin PP - 39,5 %, fosfooraska - 30 %, birta - 13 %, copper - 13 %, zinc - 27,4 %
- Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta qiijiidinta wuxuuna kobciyaa midabada 'soo dhaweynta falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka, iyo aragga fiidnimada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waxay isku xiran yihiin fitamiino ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama heerka sare ee yaraanta folate iyo dhiig yaraan, leukopenia, iyo thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiinnada oo aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, habka caloosha iyo mindhicirka.
- Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides, iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta ayaa keenta cunno yaraan, dhiig yaraan, rickets.
- Iron waxaa ku jira hawlo kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinku wuxuu bixiyaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
- copper waa qayb ka mid ah ensaymes-ka leh waxqabadka dib-u-dhaqaajinta ee ku lug leh dheef-shiid kiimikaadka birta wuxuuna kiciyaa borotiinnada iyo -hababka nuugista karbohaydraytyada ee ku lug leh siinta unugyada oksijiinta. La'aanta waxaa lagu muujiyaa cilladaha habka wadnaha iyo xididdada, horumarinta dysplasia unugyada isku xiran.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh isku-darka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka, iyo nidaaminta muujinta hiddo-wadayaal dhowr ah Qaadashada oo aan ku filnayn ayaa horseedda dhiig-yaraan, yaraanta heerka labaad ee jirka, cirrhosis-ka beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday in qiyaasta badan ee zinc ay carqaladeyn karto nuugista naxaasta sidaas darteedna ay gacan ka geysaneyso horumarka dhiig yaraanta.
Calaamadda: kalooriyada 199 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta waxtarka leh marka loo eego Wanka, sirloin, New Zealand, barafaysan, caatada la kala saari karo oo keliya, lagu dubay dabka furan, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee Wanka, sirloin, New Zealand, barafaysan , caato ah oo keliya, oo lagu dubay dab furan