Contents
Waxyaabaha ay ka kooban tahay Shchi halkii maalinba
| lafaha doofaarka | 50.0 (garaam) |
| kaabash cad, sauerkraut | 250.0 (garaam) |
| karooto | 40.0 (garaam) |
| xidid dhir | 10.0 (garaam) |
| basasha | 40.0 (garaam) |
| koollada yaanyada | 50.0 (garaam) |
| dufanka karinta | 30.0 (garaam) |
| bur qamadi, premium | 10.0 (garaam) |
| basasha toon | 3.0 (garaam) |
| biyaha | 800.0 (garaam) |
Habka loo diyaariyo
Sauerkraut waa la jarjaray oo la dubay (bogga 61) iyadoo lagu darayo yaanyo saafi ah iyo lafaha doofaarka 3-4 saacadood. Iska yaree dabacasaha xabadaha yaryar, si fiican u jarjar basasha oo isku kari. Kaabashka la kariyey, khudaarta la shiiday ayaa lagu meeleeyaa maraq ama biyo karkaraya oo la kariyey ilaa inta jilicsan. 5-10 daqiiqo ka hor dhamaadka karinta, ku dar bur bunni ah oo lagu qasi jiray maraq ama biyo, milix, dhir udgoon. Maraqa kaabajka oo diyaarsan ayaa lagu daray toon, dhulka oo milix ah. Maraq kaabajka waxaa lagu diyaarin karaa hilib iyo hilib kale. Marka lagu karinayo maraq kaabajka madaxa doofaarka, heerka baruurta waa la dhimay (bogga 53).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| borotiin | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Subagga | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Karbo | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Biyaha | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Faytamiin B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Faytamiin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Faytamiin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, MAYA | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kaalshiyam, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Haa | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Baaruud, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfooraska, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Koloriin, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Naxaas, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Haddii | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, adiga | 0.09 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Zinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 46,3 kcal.
Ski maalin walba hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqooyinka nafaqada Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 46,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo ee maraqa kaabash maalin kasta, karinta, kalooriyada, nafaqooyinka