Contents
Waxyaabaha ay ka kooban yihiin Maraq kaabashka leh cawdu shaciir
| biyaha | 2000.0 (garaam) |
| hilibka doofaarka, 1 nooc | 800.0 (garaam) |
| kaabash cad, sauerkraut | 500.0 (garaam) |
| basasha | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| cawl shaciir ah | 2.0 (qaadada miiska) |
| dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Isticmaal qoorta doofaarka ama feeraha. Hilibka milix ku xoq 3 saacadood ka hor inta aadan karin. Ku rid hilibka, kaabajka, basasha, karootada iyo badarka la dhaqay biyo qabow. Karso wax walba ilaa jilicsan. Hilibka maraqa ka saar, ka sooc lafaha, googo oo dib ugu celi maraqa kaabashka. Daadi caleemo jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| borotiin | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Subagga | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Karbo | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Biyaha | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Faytamiin B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Faytamiin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Faytamiin H, biotin | 0.02 μg | 50 μg | 250000 g | ||
| Vitamin PP, MAYA | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kaalshiyam, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Baaruud, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfooraska, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Koloriin, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Lithium, Li | 0.09 μg | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Naxaas, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Lead, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorine, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 47,6 kcal.
Maraq kaabash leh oo shaciir leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha SHIPI SHARCIYADA LEH EE BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 47,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, maraqa kaabajka lagu kariyo shaciir, karinta, kalooriyada, nafaqooyinka