Contents
Waxyaabaha ay ka kooban Maraq kaabashka Ural (oo ay ku jiraan badarka)
| "Hercules" | 20.0 (garaam) |
| koollada yaanyada | 50.0 (garaam) |
| kaabash cad, sauerkraut | 200.0 (garaam) |
| karooto | 40.0 (garaam) |
| xidid dhir | 10.0 (garaam) |
| basasha | 40.0 (garaam) |
| dufanka karinta | 20.0 (garaam) |
| biyaha | 850.0 (garaam) |
Habka loo diyaariyo
Ku shub siriyaal diyaar ah 61 maraq karkaraya ama biyo, isku kari, ku rid kaabash la kariyey, ku dar khudaar bunni ah 15-20 daqiiqo ka dib karkarinta oo kari maraqa kaabashka illaa inta jilicsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| borotiin | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Subagga | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Karbo | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Biyaha | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Faytamiin B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, MAYA | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kaalshiyam, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Baaruud, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfooraska, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Koloriin, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Naxaas, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Zinc, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 31,5 kcal.
Maraq kaabajka Ural (oo leh badar) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kaloriinku leeyahay iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaashu Qaabka maraqa kaabashka uralka ah (oo leh badarka) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 31,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, Ural-kaabashka maraqa (oo leh badarka), karinta, kalooriyada, nafaqada