Maaddooyinka maraqa ah ee sorrel 1-132 midkiiba
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Subagga | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| Karbo | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Biyaha | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 mg | ~ | |||
| carotenes beta | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g |
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g |
| Faytamiin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g |
| Vitamin PP, MAYA | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g |
| Kaalshiyam, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g |
| Sodium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g |
| Fosfooraska, P | 111 mg | 800 mg | 13.9% | 29% | 721 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 47 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.7 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 48 kcal.
Maraqa kaabajka Sorrel 1-132 midkiiba hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 14,7%, beta-carotene - 12,2%, fosfooraska - 13,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Sida loo kariyo, kalooriga ku jira 48 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka loo kariyo maraqa kaabash sorrel 1-132, cunto karis, kalori, nafaqo