treadmill Oo ordaya

Ku ordaya mashiinka treadmill - farsamada jimicsiga:

1. Dusha mashiinka lagu tumanayo oo dooro tababbarka aad rabto. Ikhtiyaarada badi jilayaashan waxaa lagu habayn karaa gacanta. Caadi ahaan, waa inaad gelisaa da'daada iyo miisaankaaga si aad u qiyaasto kalooriyada lumay inta lagu jiro jimicsiga. Heerka foorarsiga mashiinka treadmill waxaa lagu beddeli karaa gacanta wakhti kasta. Qabo gacmaha si aad u aragto garaaca wadnaha ee kormeeraha oo dooro xoojinta jimicsiga ku habboon.

Ku ordaynta mashiinka treadmill waxay gacan ka geysataa xoojinta habka wadnaha iyo xididdada. Qofka miisaankiisu yahay 70 kg, nus saac oo tababar ah simulator-kan wuxuu lumin doonaa qiyaastii 450 kalori, isagoo ordaya 6-7 km.