Ku maroojis kubbadda jimicsiga
  • Kooxda muruqyada: Saxaafadda
  • Nooca jimicsiga: Fidinta
  • Qalabka: Fitball
  • Heerka dhibaatada: Bilowga
Ku rogmaday kubbadda fiicnayd Ku rogmaday kubbadda fiicnayd Ku rogmaday kubbadda fiicnayd
Ku rogmaday kubbadda fiicnayd Ku rogmaday kubbadda fiicnayd

Waxay u rogtaa kubbadda fiicnayd - jimicsiga farsamada:

  1. Istaag midig, hortayda oo gacmaha fidsan ee kubbadda fidinta. Tani waxay noqon doontaa booskaaga bilowga ah.
  2. Jidhkaaga dhinac u leexi, adigoo indhaha ku eegaya kubbadda. U leexo dhanka kale.
  3. Samee 10-20 ku celcelin
jimicsiga jimicsiga ee fiitball
  • Kooxda muruqyada: Saxaafadda
  • Nooca jimicsiga: Fidinta
  • Qalabka: Fitball
  • Heerka dhibaatada: Bilowga

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