Daraasad cusub oo la daabacay sanadkan oo ku saabsan nafaqada xasaasiyadda rhinoconjunctivitis (san duuf iyo cuncun indho) ayaa xaqiijinaysa in cunista hilibka ay la xiriirto khatarta sii kordheysa (71% ama ka badan kiiskan) ee calaamadaha sii xumaanaya.
Laakiin taasi ma caawin doonto vegans! Waxaa jira afar badeeco oo dhireed ah oo ka yarayn kara calaamadaha qiyaas ahaan kala bar: Badweynta.
Hal wiqiyadood oo khudaar badeed ah ayaa 49% hoos u dhigaysa khatarta ah in uu cudurka qaado.
Khudaarta caleenta cagaaran ee madow.
Khudaarta cagaaran waxay u ilaalin kartaa si la mid ah sida haramaha badda. Daraasadu waxay ogaatay in dadka leh heerarka ugu sarreeya ee carotenoids ee dhiigooda (alpha-carotene, beta-carotene, canthaxanthin iyo cryptoxanthin) ay aad ugu yar tahay inay la kulmaan xasaasiyadaha xilliyeed.
Abuurka flax.
Dadka leh heerarka sare ee silsiladaha dheer iyo kuwa gaaban ee omega-3 fatty acids ee ku jira dhiigga waxay u badan tahay inay ku yar tahay rhinitis xasaasiyadeed.
miso.
Shaaha oo miso ah maalintii waxay hoos u dhigtaa khatarta ah inuu ku dhaco cudurka 41%. Isku day inaad kariso suugo caafimaad leh oo macaan. Isku qas ilaa miso siman, 1/4 koob oo bariis bunni ah, khal cider tufaax ah, 1/4 koob oo biyo ah, 2 karootada, beetroot yar, inch ah xidid sinjibiil cusub, iyo sisinta cusub ee dubay.